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HomeBlogPage 46
The Endometrial Cancer Action Network for African-Americans (ECANA)
05 Sep
Healthy Living Tips

The Endometrial Cancer Action Network for African-Americans (ECANA)

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Services ECANA ProvidesECANA provides in-person and virtual educational sessions and community support for women diagnosed with endomet...

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Can You Delay Menopause?
05 Sep
Healthy Living Tips

Can You Delay Menopause?

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Menopause occurs when the ovaries no longer produce the hormones estrogen and progesterone and stop releasing eggs.e60dc2a1-f33c-4a05-9...

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What Every Parent Should Know About PANDAS Syndrome
05 Sep
Healthy Living Tips

What Every Parent Should Know About PANDAS Syndrome

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attention in recent yea...

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Causes of Leg Pain When Using a Treadmill
05 Sep
Healthy Living Tips

Causes of Leg Pain When Using a Treadmill

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The treadmill often replaces an outdoor track or road when the weather is too hot, rainy, or cold. It allows you to continue running, j...

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Foods to Avoid After Wisdom Tooth Removal
05 Sep
Healthy Living Tips

Foods to Avoid After Wisdom Tooth Removal

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Foods to Avoid After Wisdom Tooth RemovalTo help yourself make a full recovery, see this list of foods that you’ll generally want to av...

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Gastritis and Pregnancy: What to Know
05 Sep
Healthy Living Tips

Gastritis and Pregnancy: What to Know

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Yes, it can, says Supriya Rao, MD, a gastroenterology, internal medicine, obesity medicine, and lifestyle medicine physician and a prof...

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Does Coffee Impact Fertility? Exploring the Effects of Caffeine
05 Sep
Healthy Living Tips

Does Coffee Impact Fertility? Exploring the Effects of Caffeine

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It May Take Longer to Conceive With High Caffeine Intake“The research is far from conclusive. But in women, very high caffeine intake, ...

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Sugary and Alcoholic Drinks May Lead to Hair Loss
05 Sep
Healthy Living Tips

Sugary and Alcoholic Drinks May Lead to Hair Loss

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Can diet and nutrition affect your hair health? Building on existing studies, a new research review suggests it can, with results showi...

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Beta-Blockers Don’t Benefit All Heart Attack Survivors — and May Raise Heart Risks for Women
05 Sep
Healthy Living Tips

Beta-Blockers Don’t Benefit All Heart Attack Survivors — and May Raise Heart Risks for Women

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
New research has found that beta-blockers — medications commonly prescribed to lower heart rate and blood pressure — did not offer clea...

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Can Intense Pulsed Light Treatment Really Lessen Sunspots and Other Visible Signs of Skin Aging?
05 Sep
Healthy Living Tips

Can Intense Pulsed Light Treatment Really Lessen Sunspots and Other Visible Signs of Skin Aging?

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
IPL has been shown to help with several skin conditions and offers potential benefits. “In general, the benefits of IPL are very well s...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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