Blog
.jpg?w=1300&fit=1300,800&ssl=1 "How to Poop Regularly, Easily, and Smoothly")
12
Sep
How to Poop Regularly, Easily, and Smoothly
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide a stoo...
12
Sep
Vibration Plates for Back Pain? Here’s What the Science Says
Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight o...
12
Sep
5 Foods to Limit or Avoid With Psoriatic Arthritis
While there’s no cure for psoriatic arthritis (PsA) , your prescribed treatment plan can help control inflammation and alleviate your s...
12
Sep
Why Routine Eye Care Matters When You Have Geographic Atrophy
If you have geographic atrophy (GA) , you’re likely already working with a retina specialist or low-vision specialist for treatment. Bu...
12
Sep
How to Beat Diabetes Tech Distress
Insulin pumps and continuous glucose monitors are life-changing tools for many people with diabetes, but these devices can have a downs...
12
Sep
What Is Asthma?
Asthma is a common chronic (long-term) lung disease in which the lungs’ bronchial tubes, or airways, become inflamed. This inflammation...
12
Sep
Simple Ways to Help the Body’s Natural Cleaning Crew
When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about more oft...
12
Sep
Best Stretches to Help With Muscle Spasticity When You Have MS
Muscle spasticity, a common symptom of multiple sclerosis (MS) , can make everyday movements feel stiff, tight, and painful. Stretching...
12
Sep
Boosting Mobility and Walking With Neurostimulation
PoNS therapy is not something you just pop in your mouth while walking around the house. It’s part of a structured 14-week rehabilitati...
12
Sep
How to Juice for Weight Gain
People juice for a number of different reasons — to increase their fruit and veggie intake, alleviate various ailments or to use as a d...