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HomeBlogPage 55
Allergic to All Starches
01 Sep
Healthy Living Tips

Allergic to All Starches

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dangerous food allergies can make you afraid to eat anything. If you have a reaction to starchy foods like corn, peas, potatoes and gra...

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What Is Folic Acid?
01 Sep
Healthy Living Tips

What Is Folic Acid?

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Folic acid, also known as vitamin B9, is a form of vitamin B that helps your body make and maintain new cells. It's essential for every...

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Enzyme Therapy for Diabetes: Who Really Needs It?
01 Sep
Healthy Living Tips

Enzyme Therapy for Diabetes: Who Really Needs It?

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Proper digestion requires certain enzymes, which are secreted by your pancreas. Some medical conditions, including diabetes, can cause ...

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Make Menopause More Bearable With This 20-Minute Workout
01 Sep
Healthy Living Tips

Make Menopause More Bearable With This 20-Minute Workout

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Full-Body Workout to Help Manage Menopause SymptomsAll you need is set of dumbbells or a kettlebell for this workout from hormone-balan...

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Psoriatic Arthritis Can Make It Hard to Sleep. Here Are 7 Tips for Better Rest
01 Sep
Healthy Living Tips

Psoriatic Arthritis Can Make It Hard to Sleep. Here Are 7 Tips for Better Rest

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Exercising during the day is good for your health, and it can also help you sleep better at night. Indeed, regular movement can lead to...

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Be Smart About Vitamin B12 With Diabetes
01 Sep
Healthy Living Tips

Be Smart About Vitamin B12 With Diabetes

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Metformin is often the first-line medication given to people diagnosed with Type 2 diabetes. Though it does a very good job getting blo...

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How Long Does It Take Iron Supplements to Work?
01 Sep
Healthy Living Tips

How Long Does It Take Iron Supplements to Work?

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Iron supplements, usually ferrous sulfate, ferrous fumarate or ferrous gluconate, will start to take effect within a few weeks after yo...

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Blood Pressure Medications and Fat Burning Supplements
01 Sep
Healthy Living Tips

Blood Pressure Medications and Fat Burning Supplements

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fat-burners can be a valuable addition to a dietary and exercise program aimed at weight loss, since they boost your metabolism and inc...

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What Your Headache Location Is Telling You, According to a Doctor
01 Sep
Healthy Living Tips

What Your Headache Location Is Telling You, According to a Doctor

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
3. Location: Back of Your Head and NeckIf your headache hangs around the back of your head, you may be dealing with a cervicogenic head...

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Can I Eat Gorgonzola Cheese During Pregnancy?
01 Sep
Healthy Living Tips

Can I Eat Gorgonzola Cheese During Pregnancy?

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you're pregnant, you probably want to take every precaution to ensure a healthy baby, including being careful about the foods you ea...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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