Blog
31
Aug
Fastest Way to a Flat Stomach After Pregnancy
It's only natural to want to jump straight back to your pre-pregnancy body. But give yourself a break! Your body just made a baby, and ...
31
Aug
Postpartum Depression Can Happen to Any Parent — Here’s How to Help Someone Through It
Welcoming a new baby to the family can come with a lot of emotions. While a slight shift in mood after giving birth is common — sometim...
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31
Aug
The 2025 Bonne Maman Advent Calendar Has Returned
I can’t think of anything more jolly than opening up each day of an Advent calendar in August, all in one sitting. No, really—I’m not e...
31
Aug
Low DHEA & Hypothyroidism
Hypothyroidism, or underactive thyroid, is a condition in which the thyroid gland produces less thyroid hormone. As thyroid hormone reg...
31
Aug
Osteoporosis Exercises for the Femoral Neck
The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because i...
31
Aug
Low-Glycemic Indian Foods
The glycemic index (GI) measures the effect of carbohydrate-containing foods on blood sugar. Low GI Indian food isn't hard to find as l...
31
Aug
Are There Certain Fruits to Avoid with Hives?
Hives, or urticaria, is a skin condition in which raised red welts, also called wheals, appear on the surface of your skin and is often...
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31
Aug
5 Reasons Why You Can’t Poop When Traveling, According to a Gut Doctor
Travel can disrupt digestion by shifting routines, meals and bathroom schedules.Holiday diets, alcohol and low fiber intake may lead to...
31
Aug
Common Allergic Reactions to Lavender That Might Be Happening to You
Few things are prettier than an expansive field of lavender in bloom silhouetted against a blue sky — unless you're allergic to the sta...
:max_bytes(150000):strip_icc()/6-Small-Daily-Habits-That-Can-Have-a-Big-Impact-on-Your-Blood-Sugar-0afa3068fe2a4c3a81759639bdf530aa.jpg?w=1300&resize=1300,800&ssl=1 "6 Small Daily Habits with a Big Impact on Blood Sugar")
31
Aug
6 Small Daily Habits with a Big Impact on Blood Sugar
Diabetes management often focuses on major habits, like diet and exercise.However, small changes can add up to big gains for better blo...