Blog
04
Sep
13 Foods and Supplements to Avoid During Chemotherapy
1. Unpasteurized MilkDairy milk is a rich source of nutrients like calcium, protein, potassium, and B vitamins. Most milk is pasteurize...
04
Sep
Chronic Kidney Disease (CKD) Treatment
A number of prescription drugs can help manage CKD, including ones that help treat diabetes and high blood pressure, two health conditi...
04
Sep
Uses, Side Effects, and More
As mentioned, steroids can pack a punch in treating Crohn’s symptoms fast, but they shouldn’t be used for maintenance therapy. “Steroid...
03
Sep
Fertility Preservation: Timing, Options, and Considerations
Your doctor will recommend fertility preservation options depending on your gender, age, and reason for wanting to preserve your fertil...
03
Sep
What Is an Egg-White Face Mask, and Can It Boost Skin Health?
Egg-white face mask proponents assert that this DIY trend serves several purposes — including calming breakouts and firming the skin.Wh...
03
Sep
3 times motivation dips (and what to do about it)
I’m trying something a little different today.
Over the past 15 years of working with clients, I’ve learned that success in fitness isn...
03
Sep
Why Every 20-Something Needs a Friend in Their 40s
To the average tennis fan, the US Open wildcard pairing of tennis legend Venus Williams and rising star Leylah Fernandez sounded like j...
:quality(85):upscale()/2025/09/03/813/n/1922729/6a09e9ff68b8899b949d37.76874405_.jpg?w=1300&fit=1300,800&ssl=1 "What Is the Winter Arc or Great Lock-In Trend?")
03
Sep
What Is the Winter Arc or Great Lock-In Trend?
If you're looking to enter 2026 feeling like the best version of yourself, TikTok's "The Great Lock-In" — also known as the winter arc ...
03
Sep
Are Gel Manicures Dangerous? What to Know About the EU Ban on Gel Polish
Gel manicures are a go-to at many nail salons because they’re long-lasting, high-shine, and chip-resistant. But the European Union just...
03
Sep
What to do when fitness feels like a chore…
For most of my adult life, I’ve been a full-time fitness professional.
But I have a confession to make.
Fitness can feel like a chore.
...