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What Are Head Lice? Symptoms, Causes, Diagnosis, Treatment, and Prevention
04 Jul
Healthy Living Tips

What Are Head Lice? Symptoms, Causes, Diagnosis, Treatment, and Prevention

  • July 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The best way to zero in on an accurate diagnosis of head lice is to find a live nymph or adult louse on the scalp or hair. When looking...

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15+ Most Popular Pasta Salad Recipes for Summer
04 Jul
Nutrition & Recipes

15+ Most Popular Pasta Salad Recipes for Summer

  • July 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Summer is upon us, and so is pasta salad season. These pasta salad recipes are the perfect addition to any barbecue, potluck or weeknig...

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9 Tips for a Better Relationship With Your Diagnosis
04 Jul
Healthy Living Tips

9 Tips for a Better Relationship With Your Diagnosis

  • July 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’ve recently been diagnosed with rheumatoid arthritis (RA), you might be wishing you could act as though none of this were happen...

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Heart-Healthy Habits for Summer, Cardiologist-Approved
04 Jul
Nutrition & Recipes

Heart-Healthy Habits for Summer, Cardiologist-Approved

  • July 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer.Daily walks and going...

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4 Simple Meals to Try
03 Jul
Healthy Living Tips

4 Simple Meals to Try

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The ideal weeknight dinner is healthy, easy, and fast, but this kind of meal planning can be tough, especially if you’re trying to map ...

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6 Ways to Avoid Food Poisoning at Potlucks
03 Jul
Nutrition & Recipes

6 Ways to Avoid Food Poisoning at Potlucks

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Steer clear of shared dips and dairy-based dishes that sit out too long.Always wash your hands or use sanitizer before eating, especial...

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How to Get Better at Small Talk: 5 Tips From Communication Pros
03 Jul
Healthy Living Tips

How to Get Better at Small Talk: 5 Tips From Communication Pros

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Learning how to get better at small talk might not seem like much of a conversational superpower. Arguably everyone’s least favorite pa...

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Teri Hatcher’s Summer Lettuce Wraps Recipe Is Golden
03 Jul
Nutrition & Recipes

Teri Hatcher’s Summer Lettuce Wraps Recipe Is Golden

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Teri Hatcher shared a lettuce wrap recipe starring air-fried chicken thighs and pickled veggies.The dish is gluten-free, protein-packed...

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Some Drugs Can Make You Extra Vulnerable to Sun and Heat
03 Jul
Healthy Living Tips

Some Drugs Can Make You Extra Vulnerable to Sun and Heat

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
According to the National Cancer Institute, photosensitivity causes the skin to become extremely sensitive to sunlight and ultraviolet ...

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We’re Using Our Cast-Iron for This Hack All Summer Long
03 Jul
Nutrition & Recipes

We’re Using Our Cast-Iron for This Hack All Summer Long

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Chilling cast-iron pans can help keep foods like fruits and veggies cool at outdoor events.Always avoid thermal shock—never move cast i...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
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    Why Ulcerative Colitis Puts You at Risk for C. Diff and What to Do About It
    July 7, 2025 No Comments
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    Non-Alcoholic Spirits Recalled in Canada Due to Mold
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