Blog
:quality(85):upscale()/2025/12/17/890/n/1922729/c63f7e65694310de7c47e0.84642261_.png?w=1300&resize=1300,800&ssl=1 "I Went to a Longevity-Focused Hotel After Losing My Mom and I Have No Regrets")
19
Dec
I Went to a Longevity-Focused Hotel After Losing My Mom and I Have No Regrets
I was staring at a leaf in a lush garden in Hawaii, trying my best at forest bathing, a Japanese mindfulness practice where you immerse...
17
Dec
The Creative Fitness Pros… – Private Label Fitness | Branded Fitness
I just love the creativity in the fitness industry! Wendy Schaeffer just launched a new program in her small studio and it’s going ga...
16
Dec
“I feel like I’m failing at something that should be easy.”
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way:
“I’ve struggled...
:quality(85):upscale()/2024/10/10/100/n/1922729/e97c0b6567087e489a9fe8.04809759_.jpg?w=1300&resize=1300,800&ssl=1 "Therabody Theragun Prime Plus Review")
15
Dec
Therabody Theragun Prime Plus Review
PS Photography | Jade EsmeraldaPS Photography | Jade EsmeraldaWhile each product featured is independently selected by our editors, we ...
:quality(85):upscale()/2025/12/11/877/n/1922729/6952640a693b237258b5e4.17194135_.jpg?w=1300&resize=1300,800&ssl=1 "Popsugar Feel-Good Awards Fitness Winners 2025")
12
Dec
Popsugar Feel-Good Awards Fitness Winners 2025
Samsung Galaxy Watch 8, 44mm ($280)
There's a lot of innovative technology out there, but does any of it actually make you feel good? A...
:quality(85):upscale()/2025/12/10/686/n/1922729/38f3c59d693991ab3034c0.74245492_.png?w=1300&resize=1300,800&ssl=1 "Angel Reese and Paige Bueckers Are Finally Collabing")
10
Dec
Angel Reese and Paige Bueckers Are Finally Collabing
Angel Reese and Paige Bueckers have a lot in common: they're both top draft picks, they're both cultural icons, and they're both really...
09
Dec
Future Fitness and Digital Platforms – Private Label Fitness | Branded Fitness
Today, I want to share something important:
— not an opinion
— not a theory
— but real truth
… that is shaping the way people choo...
05
Dec
9 simple strategies for holiday eating (without all the stress)
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year:
How do you navigat...
05
Dec
Short on time? Here’s how to modify your workout.
We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday t...
:quality(85):upscale()/2025/12/01/720/n/1922729/29500804692dbfc0629639.11875359_.jpg?w=1300&resize=1300,800&ssl=1 "Anthony Ramos is Making Running a Community Conversation")
01
Dec
Anthony Ramos is Making Running a Community Conversation
There are very few challenges Anthony Ramos isn't willing to take on. Since his 2015 breakout role in the hit Broadway musical "Hamilto...