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HomeBlogPage 62
How Long Can a Person With Diabetes Go Without Food?
30 Aug
Healthy Living Tips

How Long Can a Person With Diabetes Go Without Food?

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A person with diabetes cannot go without food for long. If they don't eat regularly, their blood glucose level can plummet.People with ...

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15+ 3-Step Oat Breakfast Recipes
30 Aug
Nutrition & Recipes

15+ 3-Step Oat Breakfast Recipes

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Bakes, overnight oats, muffins and more—the meal options are endless with these flavorful oat recipes. This collection has plenty of ch...

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Soy and IBS: An OK Combination?
30 Aug
Healthy Living Tips

Soy and IBS: An OK Combination?

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Like other legumes, soybeans and products derived from them (e.g., tofu and soy milk) may cause symptoms of irritable bowel syndrome (I...

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6 Fruits That Could Help Fight Cancer Risk
30 Aug
Nutrition & Recipes

6 Fruits That Could Help Fight Cancer Risk

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A plant-rich diet, especially one with plenty of fruits, may help lower your risk of cancer.Fruits like apples, kiwi and grapes provide...

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The Benefits of Wheatgrass for Diabetes
30 Aug
Healthy Living Tips

The Benefits of Wheatgrass for Diabetes

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diabetes is a metabolic disorder characterized by inadequate production of insulin. Insulin is a hormone produced by pancreas and has a...

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10+ Easy Gut-Healthy High-Protein Dinner Recipes
30 Aug
Nutrition & Recipes

10+ Easy Gut-Healthy High-Protein Dinner Recipes

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You can be on your way to a healthier gut in just three steps with these dinner recipes. They’re packed with probiotic-rich foods like ...

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Why Memory Worsens as You Age, and 5 Things You Can Do About It
30 Aug
Healthy Living Tips

Why Memory Worsens as You Age, and 5 Things You Can Do About It

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ever been at a party and can't remember the name of the person you're talking to? Or find yourself tearing apart your house trying to f...

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Why You Should Avoid Creatine Supplements if You Have High Blood Pressure
30 Aug
Healthy Living Tips

Why You Should Avoid Creatine Supplements if You Have High Blood Pressure

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A popular supplement among athletes, creatine is considered relatively safe and may also help with neurodegenerative diseases like musc...

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Natural Alkaline Drinks: Benefits and Misconceptions
30 Aug
Healthy Living Tips

Natural Alkaline Drinks: Benefits and Misconceptions

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What Are the Benefits of Alkaline Drinks?Claims have been made that alkaline drinks can do anything from boost energy to fight cancer. ...

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What to Drink With Crohn’s vs. What Not to Drink
30 Aug
Healthy Living Tips

What to Drink With Crohn’s vs. What Not to Drink

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re having difficulty maintaining weight, a characteristic trait of severe Crohn’s disease, a good meal-replacement shake will ha...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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