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10 Things to Know About Biologics for Ulcerative Colitis
27 Aug
Healthy Living Tips

10 Things to Know About Biologics for Ulcerative Colitis

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
3. Biologics Are Given by Injection, Infusion, or BothBiologic therapies are given either as a subcutaneous injection (a shot under the...

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What Happens After Anaphylaxis? A Guide to the Next Steps
27 Aug
Healthy Living Tips

What Happens After Anaphylaxis? A Guide to the Next Steps

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether you experienced an anaphylactic reaction yourself or witnessed it in a loved one, the emotional aftermath is real — and normal....

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Biosimilar Drugs for Ulcerative Colitis: Everything You Need to Know
27 Aug
Healthy Living Tips

Biosimilar Drugs for Ulcerative Colitis: Everything You Need to Know

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Since the late 1990s, multiple biologic drugs have been approved to help people with ulcerative colitis (UC) and Crohn’s disease achiev...

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10+ Three-Step Casserole Recipes
27 Aug
Nutrition & Recipes

10+ Three-Step Casserole Recipes

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These delicious casserole recipes make the perfect summer side or entrée at your dinner table. In three steps or less, you can prepare ...

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Could a Gluten-Free Diet Help Manage Symptoms?
27 Aug
Healthy Living Tips

Could a Gluten-Free Diet Help Manage Symptoms?

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For some with Crohn's, eliminating or minimizing gluten may lead to fewer symptoms, but it's possible that might be happening as a resu...

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How to Make Kenny Rogers’s Chicken Salad Recipe
27 Aug
Nutrition & Recipes

How to Make Kenny Rogers’s Chicken Salad Recipe

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Kenny Rogers’ chicken salad features Dijon mustard, lemon juice, walnuts and almonds.The 1993 recipe is protein-packed and full of nutr...

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What to Know About Tinned Sardines and Weight Loss
27 Aug
Healthy Living Tips

What to Know About Tinned Sardines and Weight Loss

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict wh...

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10+ Best New Gut-Healthy Diabetes-Friendly Recipes
27 Aug
Nutrition & Recipes

10+ Best New Gut-Healthy Diabetes-Friendly Recipes

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Give one of these flavorful new, gut-healthy recipes a go ASAP. From simple quick salads to filling pastas, each dish below highlights ...

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Effective Tips to Help Your Child Manage Asthma Symptoms
26 Aug
Healthy Living Tips

Effective Tips to Help Your Child Manage Asthma Symptoms

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Schedule Regular Doctor’s AppointmentsKids often need to take prescription medication, like steroids and bronchodilators, to keep th...

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This 4-Ingredient Tomato Lemonade Is Golden
26 Aug
Nutrition & Recipes

This 4-Ingredient Tomato Lemonade Is Golden

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Tomato lemonade combines fresh tomato, lemon, sugar and water for a tangy, refreshing drink.The drink is rich in antioxidants and lycop...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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