Blog
29
Aug
The Glycemic Index of Bananas
People watch their blood sugar for many different reasons, and while the glycemic index can be helpful in this regard, it's not always ...
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29
Aug
The Vegan Vinaigrette Stevie Wonder Ate on Tour
Vegan chef Makini Howell shared that she made a vegan bacon vinaigrette for Stevie Wonder.Howell served her Bacon-ish Vinaigrette while...
29
Aug
5 Refreshing Yet Filling Salad Recipes That Are Hearty Enough for Dinner
Given many popular fruits and veggies come into season in the warm months, it’s no surprise that summer is peak salad season. Besides, ...
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29
Aug
This Supplement May Affect Your Cancer Risk
A new study suggests that too much or too little vitamin A may increase cancer risk.Get vitamin A in foods like red bell peppers, sweet...
29
Aug
Lipid Panel Fasting Requirements
A lipid panel is ultimately a cholesterol test. It's used to determine the level of not just total cholesterol, but also low-density li...
:max_bytes(150000):strip_icc()/ThisNutrientMayHelpLowerYourBreastCancerRiskNewStudySays-eec4f458b5524c398132a170d08bf2af.jpg?w=1300&fit=1300,800&ssl=1 "This Diet Swap May Lower Breast Cancer Risk")
29
Aug
This Diet Swap May Lower Breast Cancer Risk
A new study in Scientific Reports found that women with higher antioxidant intake had lower odds of breast cancer.The analysis focused ...
29
Aug
The Effect of Protein Shakes on Your Blood Pressure
Protein shakes are a popular meal replacement, a way to refuel after the gym or even to help you convalesce. But before protein drinks ...
:quality(85):upscale()/2025/08/28/788/n/1922729/8ce6b7d968b098317d20c3.77953194_.png?w=1300&fit=1300,800&ssl=1 "This Runner Accidentally Documented Her Pregnancy Loss")
29
Aug
This Runner Accidentally Documented Her Pregnancy Loss
Jacqueline Markey didn't originally intend to share her pregnancy loss with over two million people. But in an August 18 TikTok documen...
29
Aug
Free 7 Day Healthy Meal Plan (September 1-7)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
29
Aug
Is Losing 30 Pounds in 3 Months Safe? Risks and Alternatives
Is It Possible to Lose 30 Pounds in 3 Months?It is, but it’ll require a significant decrease in how many calories you consume every day...