Blog
:max_bytes(150000):strip_icc()/Chickpea-FarroGrainBowl-beauty-27930_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-e40b45a8518741118e8fc560da21cf8e.jpg?w=1300&fit=1300,800&ssl=1 "10+ Easy Gut-Healthy High-Protein Dinner Recipes")
30
Aug
10+ Easy Gut-Healthy High-Protein Dinner Recipes
You can be on your way to a healthier gut in just three steps with these dinner recipes. They’re packed with probiotic-rich foods like ...
30
Aug
Why Memory Worsens as You Age, and 5 Things You Can Do About It
Ever been at a party and can't remember the name of the person you're talking to? Or find yourself tearing apart your house trying to f...
30
Aug
Why You Should Avoid Creatine Supplements if You Have High Blood Pressure
A popular supplement among athletes, creatine is considered relatively safe and may also help with neurodegenerative diseases like musc...
30
Aug
Natural Alkaline Drinks: Benefits and Misconceptions
What Are the Benefits of Alkaline Drinks?Claims have been made that alkaline drinks can do anything from boost energy to fight cancer. ...
30
Aug
What to Drink With Crohn’s vs. What Not to Drink
If you’re having difficulty maintaining weight, a characteristic trait of severe Crohn’s disease, a good meal-replacement shake will ha...
:max_bytes(150000):strip_icc()/cardiologist-recs-deals-ae57317911364dc8a4222d3f9a5257a0.jpg?w=1300&fit=1300,800&ssl=1 "What Cardiologists Avoid in Their Kitchens, and What to Use Instead")
30
Aug
What Cardiologists Avoid in Their Kitchens, and What to Use Instead
When it comes to experts’ advice, we listen loud and clear. This is especially true when it’s coming from cardiologists. Our heart is t...
30
Aug
Foods to Eat and Avoid When You Have Shingles
L-arginine, an amino acid that helps the body build protein, may play a role in supporting the replication of viruses such as varicella...
30
Aug
Neck-Friendly Ab Exercises That Won’t Strain Your Upper Spine
Exercising Your Core Safely With Neck PainIf your neck pain interferes with work or daily activities, develops after an accident, lasts...
30
Aug
Glycemic Index of Beans: What You Need to Know
Where a food falls on the glycemic index (GI) indicates how much it raises blood sugar levels, information that's particularly importan...
:max_bytes(150000):strip_icc()/Best-Cheeses-for-Metabolic-Syndrome-935f7e722f9740e98170797c6ba04781.jpg?w=1300&fit=1300,800&ssl=1 "Dietitians Suggest Eating These Cheeses to Support Metabolic Syndrome")
30
Aug
Dietitians Suggest Eating These Cheeses to Support Metabolic Syndrome
Diet changes can help manage metabolic syndrome, and some cheeses may actually support your efforts.Feta, cottage cheese and Parmigiano...