Blog
:max_bytes(150000):strip_icc()/8-Budget-Friendly-Anti-Inflammatory-Foods-2b4939f4fcf3426389a7020ea32c8da7.jpg?w=1300&resize=1300,800&ssl=1 "8 Budget-Friendly Anti-Inflammatory Foods, Ranked By Price")
26
Aug
8 Budget-Friendly Anti-Inflammatory Foods, Ranked By Price
Chronic inflammation can raise disease risk, but budget-friendly foods can help reduce it.Cabbage, oats, sardines, lentils, spinach and...
:max_bytes(150000):strip_icc()/The-Low-Sodium-Snack-to-Buy-At-Costco-2bd93cf9604147e6a7091309966f9b1b.jpg?w=1300&resize=1300,800&ssl=1 "The Best Low-Sodium Snack from Costco")
26
Aug
The Best Low-Sodium Snack from Costco
Too much sodium can raise blood pressure and strain the heart and kidneys.Nature’s Bakery Fig Bars are low in sodium and high in heart-...
:max_bytes(150000):strip_icc()/The-1-High-Protein-Snack-to-Help-Lower-Blood-Pressure-9d98cd68b1f94ee0b7ec1cc5dbc5027e.jpg?w=1300&resize=1300,800&ssl=1 "The Best High-Protein Snack to Help Lower Blood Pressure")
26
Aug
The Best High-Protein Snack to Help Lower Blood Pressure
For a blood pressure-lowering snack that’s also high in protein, look no further than our Cottage Cheese–Berry Bowl.This bowl is low in...
26
Aug
Ulcerative Colitis Recipes: Simple Snacks, Breakfasts, Lunches, and Dinners
Eating a gluten-free diet isn’t a choice for me—it’s a necessity. In 2019, I found out I have ulcerative colitis (UC), a chronic inflam...
:max_bytes(150000):strip_icc()/Marry-Me-White-Bean-Salad-Beauty-01-3x2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-e4ef08108d9349fa842c6144b9941fa2.jpg?w=1300&resize=1300,800&ssl=1 "Marry Me White Bean Salad")
26
Aug
Marry Me White Bean Salad
This salad has all the flavors of Marry Me Chicken, but with a vegetarian-friendly twist. White beans provide plant-based protein and f...
26
Aug
Homemade Pumpkin Pie Spice Blend (+ Recipes)
I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to...
:max_bytes(150000):strip_icc()/TK-Things-to-Do-Before-Lunch-If-You-are-Trying-to-Lose-Weight-5834f55917154732a1b921ea09bcbff8.jpg?w=1300&resize=1300,800&ssl=1 "6 Things to Do Before Lunch If You’re Trying to Lose Weight, According to Dietitians")
26
Aug
6 Things to Do Before Lunch If You’re Trying to Lose Weight, According to Dietitians
Starting weight loss habits early in the day reduces distractions and builds consistency.Start with a protein- and fiber-packed breakfa...
26
Aug
Cottage Cheese Queso – Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
This high-protein Cottage Cheese Queso dip is the ultimate lightened-...
:max_bytes(150000):strip_icc()/Mini-Bell-Peppers-with-Cottage-Cheese-3x2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-ab8342ac18cd4b1abb9a94533f569063.jpg?w=1300&resize=1300,800&ssl=1 "Mini Bell Peppers with Cottage Cheese")
26
Aug
Mini Bell Peppers with Cottage Cheese
Bell peppers provide carotenoids that may support eye health. This recipe comes together in just 15 minutes, making it a quick snack or...
:max_bytes(150000):strip_icc()/JACKSHIBO-Wide-Toe-Box-Shoes-5f3346ebd3134b2b93df32f9016e1e07.jpg?w=1300&resize=1300,800&ssl=1 "Shoppers Love These Hoka Alternatives for")
26
Aug
Shoppers Love These Hoka Alternatives for $40
One of the most important factors to consider before buying a new pair of walking or running shoes is their level of arch support. It’s...