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HomeBlogPage 81
Margaret Qualley Says She Loves This Friday Dinner
28 Aug
Nutrition & Recipes

Margaret Qualley Says She Loves This Friday Dinner

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Actor Margaret Qualley shares her comfort meal: penne alla vodka and mint chocolate chip ice cream.Vodka sauce is creamy, nutrient-rich...

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5 Nutrients You May Need More of After 60
28 Aug
Nutrition & Recipes

5 Nutrients You May Need More of After 60

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some nutrients are harder to get after 60, so supplements can help.Vitamin D, B12, omega-3s and more support energy, bones and brain he...

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10+ Cozy Fall Dinner Recipes
28 Aug
Nutrition & Recipes

10+ Cozy Fall Dinner Recipes

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As the air cools down and the sun starts to set earlier and earlier, sometimes a warm and cozy dinner is exactly what you need. We’ve c...

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The 10 Best Deals at Sam’s Club Right Now
28 Aug
Nutrition & Recipes

The 10 Best Deals at Sam’s Club Right Now

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new lineup of deals at Sam's Club includes favorites for breakfast, lunch and dinner.Lunchbox hits like Babybel cheese, BelVita biscu...

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These 4 Factors May Increase Stroke Risk
28 Aug
Nutrition & Recipes

These 4 Factors May Increase Stroke Risk

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Higher TyG-WWI index scores are linked to an increased risk of stroke.The index combines triglycerides, blood sugar, body weight and wa...

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Starbucks Launched a New High-Protein Breakfast
27 Aug
Nutrition & Recipes

Starbucks Launched a New High-Protein Breakfast

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Starbucks fall menu includes a new Pecan Oatmilk Cortado and Italian Sausage Egg Bites.The egg bites offer 15 grams of protein, tho...

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What Is Uterine (or Endometrial) Cancer?
27 Aug
Healthy Living Tips

What Is Uterine (or Endometrial) Cancer?

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Endometrial cancer is treated by one or a combination of treatments. Ultimately, treatment for uterine cancer depends on the type of ca...

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These Nutrients Could Help You Stay Alert All Day
27 Aug
Nutrition & Recipes

These Nutrients Could Help You Stay Alert All Day

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Excessive daytime sleepiness (EDS) is common in Americans.Researchers found certain nutrients may help reduce EDS by improving sleep.Th...

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HRT for Menopause May Come With Memory Benefits
27 Aug
Healthy Living Tips

HRT for Menopause May Come With Memory Benefits

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Brain fog — a term encompassing a range of cognitive problems, including memory issues — is a common complaint of women going through m...

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Not All Pickles Are Gut Healthy—Here’s How to Pick One That Is
27 Aug
Nutrition & Recipes

Not All Pickles Are Gut Healthy—Here’s How to Pick One That Is

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fermented pickles contain probiotics that can help support a healthy and diverse gut microbiome.Non-fermented pickles, made with vinega...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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