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HomeBlogPage 82
FDA Announces Recall on Over 20,000 Cans of 7Up
23 Aug
Nutrition & Recipes

FDA Announces Recall on Over 20,000 Cans of 7Up

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
FDA recalls 7Up Zero Sugar Tropical Soda for being mislabeled full-sugar soda.The affected cans were sold in 12-packs in Alabama, Flori...

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Frozen Shrimp, Including Walmart’s Great Value, Recalled for Potential Radioactive Contamination
23 Aug
Healthy Living Tips

Frozen Shrimp, Including Walmart’s Great Value, Recalled for Potential Radioactive Contamination

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The U.S. Food and Drug Administration (FDA) has announced two recalls of frozen shrimp this week after being alerted to radioactive con...

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500-Calorie Dinners in 3 Steps or Less (& Shopping List!)
23 Aug
Nutrition & Recipes

500-Calorie Dinners in 3 Steps or Less (& Shopping List!)

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This week’s dinner plan features six tasty recipes you can make in just three steps or less.Each meal is around 500 calories per servin...

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5 Reasons Coco Gauff Is *the* Tennis Superstar of the Moment
23 Aug
Healthy Living Tips

5 Reasons Coco Gauff Is *the* Tennis Superstar of the Moment

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In a vulnerable BBC Sports column, she reflected on the life-changing perspective shift that has helped her manage these tough feelings...

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Meg Thee Stallion and Klay Thompson Eat This “Every Week”
23 Aug
Nutrition & Recipes

Meg Thee Stallion and Klay Thompson Eat This “Every Week”

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Megan Thee Stallion cooks catfish with spaghetti weekly for Klay Thompson.The Southern dish is easy to recreate at home—and Thompson ca...

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What Doctors Want Women to Know
22 Aug
Healthy Living Tips

What Doctors Want Women to Know

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
At-home menopause tests (also called “hormone panels” or “female health and hormone panels”) are a growing business. These tests aim to...

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10+ Easy Salad Recipes for Dinner
22 Aug
Nutrition & Recipes

10+ Easy Salad Recipes for Dinner

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
After a busy day, the last thing you want is a dinner that takes an hour to prepare—enter: these low-effort salads that shine. All of t...

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6 Best Face Washes for Acne-Prone Skin of 2025
22 Aug
Healthy Living Tips

6 Best Face Washes for Acne-Prone Skin of 2025

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dealing with relentless breakouts? Your skin might be trying to tell you something—and your cleanser could be to blame. The best face w...

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The Women’s Rugby World Cup Is Here — These Are the Rules
22 Aug
Home Workout Guides

The Women’s Rugby World Cup Is Here — These Are the Rules

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Women's Rugby World Cup is here and if you're not tuned in, then what are you doing? If you're thinking to yourself, "wait but rugb...

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Turkey, Cucumber, Cream Cheese Roll-Ups
22 Aug
Nutrition & Recipes

Turkey, Cucumber, Cream Cheese Roll-Ups

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These roll-ups are ready in 15 minutes, perfect for a last-minute lunch. Cucumbers are a hydrating vegetable to support overall health....

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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