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Ground Turkey Fajita Bowls
22 Aug
Nutrition & Recipes

Ground Turkey Fajita Bowls

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Everything cooks in one skillet for easy cleanup. Brown rice adds protein and fiber to help you feel full for longer. Bell peppers add ...

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Valerie Bertinelli’s Watermelon Salad Is So Golden
21 Aug
Nutrition & Recipes

Valerie Bertinelli’s Watermelon Salad Is So Golden

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Bertinelli’s salad combines watermelon, burrata, pumpkin seeds and fresh basil.A lemon-Dijon dressing adds brightness to the sweet and ...

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7 Best Masks for Dry Hair of 2025, Per Dermatologists
21 Aug
Healthy Living Tips

7 Best Masks for Dry Hair of 2025, Per Dermatologists

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The best masks for dry hair can boost softness, shine, and moisture—which is exactly what your hair needs after a summer of swimming in...

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10+ Best Make-Ahead Breakfast Recipes
21 Aug
Nutrition & Recipes

10+ Best Make-Ahead Breakfast Recipes

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Take a moment the night before to prep one of these delicious breakfasts. Whether it’s for one day of grab-and-go or four days of morni...

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Coco Gauff on Protein-Maxxing, Her First Labubu, and Dressing Up for the US Open
21 Aug
Healthy Living Tips

Coco Gauff on Protein-Maxxing, Her First Labubu, and Dressing Up for the US Open

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There was a time when being on a Wheaties box was the pinnacle of athletic fame. But today, the new status symbol is a smoothie collabo...

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Dunkin’s Newest Drink Has 84 Grams of Added Sugar
21 Aug
Nutrition & Recipes

Dunkin’s Newest Drink Has 84 Grams of Added Sugar

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dunkin’ launched its fall menu with a new Cereal N’ Milk Latte, hinting at Coolatta and matcha versions.But the upcoming Cereal N’ Milk...

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Why Do I Get So Emotional Right in the Middle of My Peloton Workout?
21 Aug
Healthy Living Tips

Why Do I Get So Emotional Right in the Middle of My Peloton Workout?

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears of joy, for example, and a...

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Over 30,000 Pounds of Meat Recalled Nationwide
21 Aug
Nutrition & Recipes

Over 30,000 Pounds of Meat Recalled Nationwide

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The FSIS just recalled 32,000 pounds of chorizo, pork chops and ribs for false inspection labels.Products may pose health risks since t...

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August Is Prime Time for Mosquitoes—and the Diseases They Carry. Here’s How to Prevent Mosquito Bites
21 Aug
Healthy Living Tips

August Is Prime Time for Mosquitoes—and the Diseases They Carry. Here’s How to Prevent Mosquito Bites

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The itchy annoyance of a mosquito bite—or a slew of them, if you’re a magnet for these bloodsuckers—is reason enough to try to avoid th...

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Chicken Taquitos (Freezer-Friendly) – Skinnytaste
21 Aug
Nutrition & Recipes

Chicken Taquitos (Freezer-Friendly) – Skinnytaste

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. Kid-friendly Chicken Taquitos, rolled tortillas filled with ground ch...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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