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HomeBlogPage 85
Dehydration and Blood Pressure: What’s the Link?
23 Aug
Nutrition & Recipes

Dehydration and Blood Pressure: What’s the Link?

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
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Evidence suggests a link between hydration status and blood pressure.Being dehydrated is associated with an increased risk of high bloo...

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Best Time to Eat Bananas for Maximum Potassium Absorption
23 Aug
Nutrition & Recipes

Best Time to Eat Bananas for Maximum Potassium Absorption

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Potassium absorption isn't significantly affected by when you eat a banana.The body naturally balances potassium levels based on intake...

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The Best Self-Care Habits For Each Enneagram Type
23 Aug
Healthy Living Tips

The Best Self-Care Habits For Each Enneagram Type

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
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By Gina Gomezmbg ContributorGina Gomez is an Enneagram specialist and the author of 'The Enneagram & You.' She spent more than 10 y...

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The Best 5 Foods for Your Health—and the Planet
23 Aug
Nutrition & Recipes

The Best 5 Foods for Your Health—and the Planet

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
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A new chart ranks 30 foods by health impact and carbon footprint.Beans, fruits and vegetables are top picks for health and sustainabili...

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11 Best Lululemon “We Made Too Much Finds” Right Now
23 Aug
Nutrition & Recipes

11 Best Lululemon “We Made Too Much Finds” Right Now

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
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Sometimes, the most motivating thing to get you to move is some fresh activewear. After all, who doesn’t want to feel good and look goo...

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Dietitians Choice for the Healthiest Fast Food Burger
23 Aug
Nutrition & Recipes

Dietitians Choice for the Healthiest Fast Food Burger

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
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When you’re craving a fast food burger, dietitians recommend Shake Shack’s Single Hamburger.It’s packed with protein and yet moderate i...

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Valerie Bertinelli’s Favorite Vinaigrette Is So Good
23 Aug
Nutrition & Recipes

Valerie Bertinelli’s Favorite Vinaigrette Is So Good

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
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Valerie Bertinelli's vinaigrette is quick and easy to make with amazing flavor from fresh ginger and toasted sesame seeds.This delightf...

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Asthma Action Plan for Children: Key Steps for Control
23 Aug
Healthy Living Tips

Asthma Action Plan for Children: Key Steps for Control

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When your child has asthma, an asthma action plan can help you respond quickly to symptoms and prevent emergency department visits and ...

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These Foods May Lower Cancer Risk and More
23 Aug
Nutrition & Recipes

These Foods May Lower Cancer Risk and More

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Healthy plant-based diets lower multimorbidity risk, especially in adults under 60.Whole foods like fruits, grains, legumes and nuts pr...

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What Is Collagen? Health Benefits, Risks, More
23 Aug
Healthy Living Tips

What Is Collagen? Health Benefits, Risks, More

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are two main forms of collagen you’re likely to see for sale: oral collagen products like collagen powders, and topical products,...

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