Blog
23
Aug
Dehydration and Blood Pressure: What’s the Link?
Evidence suggests a link between hydration status and blood pressure.Being dehydrated is associated with an increased risk of high bloo...
23
Aug
Best Time to Eat Bananas for Maximum Potassium Absorption
Potassium absorption isn't significantly affected by when you eat a banana.The body naturally balances potassium levels based on intake...
23
Aug
The Best Self-Care Habits For Each Enneagram Type
By Gina Gomezmbg ContributorGina Gomez is an Enneagram specialist and the author of 'The Enneagram & You.' She spent more than 10 y...
23
Aug
The Best 5 Foods for Your Health—and the Planet
A new chart ranks 30 foods by health impact and carbon footprint.Beans, fruits and vegetables are top picks for health and sustainabili...
23
Aug
11 Best Lululemon “We Made Too Much Finds” Right Now
Sometimes, the most motivating thing to get you to move is some fresh activewear. After all, who doesn’t want to feel good and look goo...
23
Aug
Dietitians Choice for the Healthiest Fast Food Burger
When you’re craving a fast food burger, dietitians recommend Shake Shack’s Single Hamburger.It’s packed with protein and yet moderate i...
23
Aug
Valerie Bertinelli’s Favorite Vinaigrette Is So Good
Valerie Bertinelli's vinaigrette is quick and easy to make with amazing flavor from fresh ginger and toasted sesame seeds.This delightf...
23
Aug
Asthma Action Plan for Children: Key Steps for Control
When your child has asthma, an asthma action plan can help you respond quickly to symptoms and prevent emergency department visits and ...
23
Aug
These Foods May Lower Cancer Risk and More
Healthy plant-based diets lower multimorbidity risk, especially in adults under 60.Whole foods like fruits, grains, legumes and nuts pr...
23
Aug
What Is Collagen? Health Benefits, Risks, More
There are two main forms of collagen you’re likely to see for sale: oral collagen products like collagen powders, and topical products,...