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3 in 10 Women Who Take Over-the-Counter Birth Control Previously Used No Contraception
20 Aug
Healthy Living Tips

3 in 10 Women Who Take Over-the-Counter Birth Control Previously Used No Contraception

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nearly half of the more than six million annual pregnancies in the United States are unplanned. Now, two years after its approval, the ...

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Walmart Recalls Shrimp for Potential Radioactive Contamination
20 Aug
Nutrition & Recipes

Walmart Recalls Shrimp for Potential Radioactive Contamination

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
FDA warns against eating certain Great Value frozen shrimp sold at Walmart.Recalled shrimp may contain radioactive Cesium-137, posing l...

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How To Tap Into Spirituality, Even If You’re Not Religious
20 Aug
Healthy Living Tips

How To Tap Into Spirituality, Even If You’re Not Religious

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I see my soul, my essence, as grounded in oneness with something larger than myself. I most often call that "something greater" God or ...

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Alopecia in Children
20 Aug
Healthy Living Tips

Alopecia in Children

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If your child has recently developed small, circular bald patches on their scalp, they may have alopecia areata, an autoimmune conditio...

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7 Simple Ways to Keep Blood Sugar in Check All Day Long
20 Aug
Nutrition & Recipes

7 Simple Ways to Keep Blood Sugar in Check All Day Long

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Stable blood sugar levels help your body function at its best. Yet, some people are prone to unusually high or low blood sugar.RDs say ...

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What Are the Treatment Options for Alopecia Areata?
20 Aug
Healthy Living Tips

What Are the Treatment Options for Alopecia Areata?

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Alopecia areata (AA) is an autoimmune disorder that can be challenging yet not impossible to treat. “Although there is no cure for alop...

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5+ Gut-Friendly Casserole Recipes
20 Aug
Nutrition & Recipes

5+ Gut-Friendly Casserole Recipes

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In the mood for a cozy, easy meal that will be just as healthy and nutritious as it is comforting? These gut-friendly casserole recipes...

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Ryka Shoes Reviews 2025: Shop Our 6 Favorite Pairs
20 Aug
Healthy Living Tips

Ryka Shoes Reviews 2025: Shop Our 6 Favorite Pairs

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out there are positively glowing—and a lot ...

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The #1 Juice to Help You Poop, According to Experts
20 Aug
Nutrition & Recipes

The #1 Juice to Help You Poop, According to Experts

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Prune juice contains fiber and sorbitol to help prevent constipation.For bowel regularity, drink ¼ to ½ cup of prune juice daily.Expert...

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The Brooks Ghost Max 2 Shoes Are on Sale at Amazon
20 Aug
Nutrition & Recipes

The Brooks Ghost Max 2 Shoes Are on Sale at Amazon

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I walk approximately 10 miles a week. It’s the only form of cardio I can consistently do, and the only version that feels good for my b...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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