Blog
18
Aug
Air Fryer Apple Fritters (With Glaze)
These easy air fryer apple fritters are made with cottage cheese, sliced apples, and a simple homemade glaze. They’re crispy on the out...
:max_bytes(150000):strip_icc()/The-Best-Turmeric-Latte-Mixes-You-Should-Try-74ef1aa6b187483ca545f13445e6a443.jpg?w=1300&resize=1300,800&ssl=1 "The 4 Best Turmeric Latte Mixes You Should Try")
18
Aug
The 4 Best Turmeric Latte Mixes You Should Try
You might know it as golden milk or a turmeric latte—but in India, this warm, spiced beverage has long gone by its Hindi name: haldi do...
:max_bytes(150000):strip_icc()/savory-cottage-cheese-bowl-beauty-059_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-a9582eeccd7a4b81beb9fb2f972359b8.jpg?w=1300&resize=1300,800&ssl=1 "10+ Most-Saved Cottage Cheese Recipes")
17
Aug
10+ Most-Saved Cottage Cheese Recipes
Creamy, versatile and packed with protein, cottage cheese is having a well-deserved moment in kitchens everywhere. These reader-favorit...
:max_bytes(150000):strip_icc()/EWL-Kimchi-Broccoli-Bowl-1x1-414_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-11dd5628f03046afbb82212b6b5cb6ea.jpg?w=1300&resize=1300,800&ssl=1 "5+ Anti-Inflammatory Make-Ahead Dinner Recipes")
17
Aug
5+ Anti-Inflammatory Make-Ahead Dinner Recipes
Eating to curb chronic inflammation doesn’t have to mean cooking every night. Each recipe in this gallery can be prepared fully or part...
:max_bytes(150000):strip_icc()/7-Sneaky-Signs-You-May-Not-Be-Getting-Enough-Protein-According-to-Dietitians-98c3354dec834328982a6558fcb3e28f.jpg?w=1300&resize=1300,800&ssl=1 "7 Sneaky Signs You May Not Be Getting Enough Protein")
17
Aug
7 Sneaky Signs You May Not Be Getting Enough Protein
Most of us eat enough protein. But there are exceptions, like illness or intense exercise.When your body doesn’t get the protein it nee...
:max_bytes(150000):strip_icc()/The-1-Nutrient-Women-Over-60-Are-Missing-5f6102d8f5394dfe84bacc91408251ce.jpg?w=1300&resize=1300,800&ssl=1 "Dietitians Reveal the Nutrient Women Over 60 Are Missing")
17
Aug
Dietitians Reveal the Nutrient Women Over 60 Are Missing
Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this age group.In older women, vitamin D supports bo...
:max_bytes(150000):strip_icc()/5-foods-you-should-never-store-in-the-refrigerator-door-b0f4f559ef694bd7a9b487d34521177a.jpg?w=1300&resize=1300,800&ssl=1 "5 Foods You Should Never Store in the Refrigerator Door")
17
Aug
5 Foods You Should Never Store in the Refrigerator Door
Certain foods spoil quickly stored in the fridge door due to fluctuations in temperature from opening the door.Crisper drawers typicall...
:max_bytes(150000):strip_icc()/Vitamin-D-Has-a-Surprising-Health-Benefit-Experts-Want-You-to-Know-cfdd953dd0c648bfaa5e957a49b0cd5d.jpg?w=1300&resize=1300,800&ssl=1 "The Surprising Health Benefit of Vitamin D")
17
Aug
The Surprising Health Benefit of Vitamin D
Vitamin D plays a role in keeping your gut strong and working properly.Getting enough vitamin D supports a balanced gut microbiome and ...
:max_bytes(150000):strip_icc()/7-Day-Colonoscopy-Prep-Meal-Plan-Created-by-a-Dietitian-9c8da80ca89747bfa130e16346a55bce.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Colonoscopy-Prep Meal Plan, Created by a Dietitian")
17
Aug
7-Day Colonoscopy-Prep Meal Plan, Created by a Dietitian
This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides at least 112 grams ...
:max_bytes(150000):strip_icc()/our-fave-walking-gear-for-walking-to-reduce-dementia-risk-9c250282f68b40e195fa661c7bc80290.jpg?w=1300&resize=1300,800&ssl=1 "Ditch the Sedentary Lifestyle and Try Our Favorite Walking Gear")
17
Aug
Ditch the Sedentary Lifestyle and Try Our Favorite Walking Gear
Many of us have seen the impact of dementia on loved ones. It’s a condition we think arrives much later in life, but the things we do n...