Home Workout Guides
:quality(85):upscale()/2024/08/16/961/n/1922729/96d5bb8366bfcd12831ec7.82359132_.jpg?w=1300&resize=1300,800&ssl=1 "What Are the Physical and Mental Benefits of Being Outside?")
12
Jan
What Are the Physical and Mental Benefits of Being Outside?
Modern life has made it much easier to become "an indoor cat" than an outdoor one. Days spent migrating from one screen to the next are...
:quality(85):upscale()/2024/08/16/947/n/1922729/47835a1c66bfc8158cf9e6.97086412_.jpg?w=1300&resize=1300,800&ssl=1 "11 Simple Ways to Drink More Water")
12
Jan
11 Simple Ways to Drink More Water
It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alte...
:quality(85):upscale()/2025/12/18/985/n/1922729/bc98658a6944826e37ddd2.02878823_.jpg?w=1300&resize=1300,800&ssl=1 "Benefits of Dry January, According to Experts")
07
Jan
Benefits of Dry January, According to Experts
Dry January has the potential to be your best resolution yet. With the sober-curious movement still going strong, it's clear that peopl...
:quality(85):upscale()/2025/12/22/936/n/1922729/0a5038136949b7da26e4a9.57545321_.png?w=1300&resize=1300,800&ssl=1 "Inside a Plus-Size Pilates Class")
05
Jan
Inside a Plus-Size Pilates Class
Ashton Evans | Katrina NicholeAshton Evans | Katrina Nichole2025 was the year of the "Pilates girlie." According to a report from Class...
02
Jan
Why most fitness plans fall apart (and what we’ll do differently)
Welcome to the kick off of the 2026 Nerd Fitness Challenge!
If you’re starting the year excited and a little wary because you’ve been h...
![The “Stop Starting Over Workout” [FREE DOWNLOAD]](https://i1.wp.com/www.nerdfitness.com/wp-content/uploads/2021/08/this-is-fine.gif?w=1300&resize=1300,800&ssl=1 "The “Stop Starting Over Workout” [FREE DOWNLOAD]")
30
Dec
The “Stop Starting Over Workout” [FREE DOWNLOAD]
One of the most common things I hear from people is this:
“I’m tired of starting over with fitness.”
They feel like they’re stuck in a ...
30
Dec
Big News for the New Year 🎉
It’s Matt from Nerd Fitness.
I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness C...
:quality(85):upscale()/2025/12/16/038/n/1922729/f159cc546941f15db8b2e3.72049305_.jpg?w=1300&resize=1300,800&ssl=1 "How Sugar Plum Fairy Sara Mearns Keeps Dancing")
22
Dec
How Sugar Plum Fairy Sara Mearns Keeps Dancing
Erin BainoErin BainoIt's 10 a.m. on a Friday and Sara Mearns is in her dressing room wearing a purple chunky-knit sweater with her hair...
:quality(85):upscale()/2025/12/17/890/n/1922729/c63f7e65694310de7c47e0.84642261_.png?w=1300&resize=1300,800&ssl=1 "I Went to a Longevity-Focused Hotel After Losing My Mom and I Have No Regrets")
19
Dec
I Went to a Longevity-Focused Hotel After Losing My Mom and I Have No Regrets
I was staring at a leaf in a lush garden in Hawaii, trying my best at forest bathing, a Japanese mindfulness practice where you immerse...
16
Dec
“I feel like I’m failing at something that should be easy.”
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way:
“I’ve struggled...