Home Workout Guides
25
Jun
What to do when an exercise doesn’t feel right
You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A weird pinch in your hip. A move that suddenly feels o...
:quality(85):upscale()/2024/01/30/687/n/1922729/4bc52c4065b915d2b724f5.68776823_.jpg?w=1300&resize=1300,800&ssl=1 "How Much Do NFL Cheerleaders Make? The Fight For Pay Equity")
23
Jun
How Much Do NFL Cheerleaders Make? The Fight For Pay Equity
I'm afraid I ruined Sydney Ertl's day. When we connected on the phone on a Tuesday, the college senior was on a high. Just a few days b...
:quality(85):upscale()/2025/06/18/906/n/1922729/85fcb85368532538487e77.57225158_.jpg?w=1300&resize=1300,800&ssl=1 "Best Amazon Prime Day Fitness Deals July 2025")
18
Jun
Best Amazon Prime Day Fitness Deals July 2025
— additional reporting by Marisa Petrarca and Chandler PlanteHaley Lyndes (she/her) is a shopping writer and editor with more than seve...
:quality(85):upscale()/2025/06/18/842/n/1922729/ed228ad168530fd67f50f5.20908466_.jpg?w=1300&resize=1300,800&ssl=1 "Is Pilates Enough? An Expert Take on Why You Might Need More")
18
Jun
Is Pilates Enough? An Expert Take on Why You Might Need More
There seems to be a misconception in the fitness world – particularly on social media – that Pilates is the holy grail. On any given sc...
:quality(85):upscale()/2024/10/15/779/n/1922729/710664ca670ea986eb1a48.62253523_.jpg?w=1300&resize=1300,800&ssl=1 "Amp AI Fitness Machine Review With Photos")
18
Jun
Amp AI Fitness Machine Review With Photos
Courtesy of AmpCourtesy of AmpWhile each product featured is independently selected by our editors, we may include paid promotion. If y...
:quality(85):upscale()/2024/04/25/863/n/1922729/3e071b79662ab26fc1bc13.64318614_.jpg?w=1300&resize=1300,800&ssl=1 "What Is Padel? Players and Coaches Explain")
16
Jun
What Is Padel? Players and Coaches Explain
If you like pickleball, get ready to up the ante with padel. We know what you're thinking: first, how do you pronounce it? And second, ...
:quality(85):upscale()/2025/06/11/223/n/1922729/b47efcdc684a55f1dddd81.11430413_.png?w=1300&resize=1300,800&ssl=1 "Ryan Destiny Fitness Interview and Product Recommendations")
13
Jun
Ryan Destiny Fitness Interview and Product Recommendations
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2024/09/04/075/n/1922729/3ee4a34c66d8ffeb99e138.75329282_.jpg?w=1300&resize=1300,800&ssl=1 "I Tested Taylor Swift’s WISKII Denim Workout Dress")
12
Jun
I Tested Taylor Swift’s WISKII Denim Workout Dress
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
12
Jun
Are you working out hard enough?
A reader recently sent me a great question:
“I’m always wondering if I’m pushing hard enough during strength training. My goals are to ...
:quality(85):upscale()/2025/06/10/828/n/1922729/36c204f368487f06ee9156.93132547_.jpg?w=1300&resize=1300,800&ssl=1 "I’m a Workout-Buddy Hater — Here’s Why")
10
Jun
I’m a Workout-Buddy Hater — Here’s Why
My gym time is sacred. The precious hour I carve out of my day feels like a gift to myself — some much-needed space to work on my physi...