Home Workout Guides
01
Apr
The 50/50 Rule (when training less is exactly the right call)
Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get b...
:quality(85):upscale()/2026/03/30/810/n/1922729/6154df2269cac089a08475.80287200_.jpg?w=1300&resize=1300,800&ssl=1 "Robin Arzón’s Must Have Products")
30
Mar
Robin Arzón’s Must Have Products
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2026/03/26/861/n/1922729/c3cc9fa769c58b93e710b7.26324168_.jpg?w=1300&resize=1300,800&ssl=1 "Madisen Skinner’s Product Recommendations | PS Fitness")
26
Mar
Madisen Skinner’s Product Recommendations | PS Fitness
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2026/03/25/976/n/49352476/e960880e69c460f481a786.71298664_.png?w=1300&resize=1300,800&ssl=1 "What to Know About Kim Kardashian’s UPDATE Drink")
26
Mar
What to Know About Kim Kardashian’s UPDATE Drink
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2026/03/12/092/n/1922729/b8de349369b364cbb7ced4.60608874_.jpg?w=1300&resize=1300,800&ssl=1 "Best Amazon Big Spring Sale Fitness Deals 2026")
16
Mar
Best Amazon Big Spring Sale Fitness Deals 2026
Beats Studio Pro Headphones ($170, originally $247)
These headphones are a major step up for anyone who cares about sound. They delive...
06
Mar
5 ways to level up your bodyweight workout 🙌
One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout.
(Even though Steve filmed th...
![This is where your plan takes shape [Nerd Fitness Challenge]](https://i0.wp.com/www.nerdfitness.com/wp-content/uploads/2016/07/nf-logo.png?w=1300&resize=1300,800&ssl=1 "This is where your plan takes shape [Nerd Fitness Challenge]"){kind=logo}
28
Feb
This is where your plan takes shape [Nerd Fitness Challenge]
https://www.youtube.com/watch?v=oRzYmdql850
VIDEO LINK
How to choose (quick recap)
WorkoutsLook at your schedule and decide how man...
28
Feb
Let’s plan for when things go sideways [Nerd Fitness Challenge]
So far in the Challenge, you’ve:Identified what usually trips you up
Picked a starting planNow we make sure that plan survives real...
27
Feb
The comparison trap (and why it keeps people stuck)
You go to bed fully intending to exercise tomorrow.
Then the morning hits, and suddenly everything else feels more important.
This exa...
27
Feb
How to know if your plan is working [Nerd Fitness Challenge]
Depending on how the start of the year has gone, you might be feeling one of two things right now.
Either:
“Hey, this is actually going...