Home Workout Guides
:quality(85):upscale()/2025/12/22/936/n/1922729/0a5038136949b7da26e4a9.57545321_.png?w=1300&resize=1300,800&ssl=1 "Inside a Plus-Size Pilates Class")
05
Jan
Inside a Plus-Size Pilates Class
Ashton Evans | Katrina NicholeAshton Evans | Katrina Nichole2025 was the year of the "Pilates girlie." According to a report from Class...
02
Jan
Why most fitness plans fall apart (and what we’ll do differently)
Welcome to the kick off of the 2026 Nerd Fitness Challenge!
If you’re starting the year excited and a little wary because you’ve been h...
![The “Stop Starting Over Workout” [FREE DOWNLOAD]](https://i1.wp.com/www.nerdfitness.com/wp-content/uploads/2021/08/this-is-fine.gif?w=1300&resize=1300,800&ssl=1 "The “Stop Starting Over Workout” [FREE DOWNLOAD]")
30
Dec
The “Stop Starting Over Workout” [FREE DOWNLOAD]
One of the most common things I hear from people is this:
“I’m tired of starting over with fitness.”
They feel like they’re stuck in a ...
30
Dec
Big News for the New Year 🎉
It’s Matt from Nerd Fitness.
I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness C...
:quality(85):upscale()/2025/12/16/038/n/1922729/f159cc546941f15db8b2e3.72049305_.jpg?w=1300&resize=1300,800&ssl=1 "How Sugar Plum Fairy Sara Mearns Keeps Dancing")
22
Dec
How Sugar Plum Fairy Sara Mearns Keeps Dancing
Erin BainoErin BainoIt's 10 a.m. on a Friday and Sara Mearns is in her dressing room wearing a purple chunky-knit sweater with her hair...
:quality(85):upscale()/2025/12/17/890/n/1922729/c63f7e65694310de7c47e0.84642261_.png?w=1300&resize=1300,800&ssl=1 "I Went to a Longevity-Focused Hotel After Losing My Mom and I Have No Regrets")
19
Dec
I Went to a Longevity-Focused Hotel After Losing My Mom and I Have No Regrets
I was staring at a leaf in a lush garden in Hawaii, trying my best at forest bathing, a Japanese mindfulness practice where you immerse...
16
Dec
“I feel like I’m failing at something that should be easy.”
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way:
“I’ve struggled...
:quality(85):upscale()/2024/10/10/100/n/1922729/e97c0b6567087e489a9fe8.04809759_.jpg?w=1300&resize=1300,800&ssl=1 "Therabody Theragun Prime Plus Review")
15
Dec
Therabody Theragun Prime Plus Review
PS Photography | Jade EsmeraldaPS Photography | Jade EsmeraldaWhile each product featured is independently selected by our editors, we ...
:quality(85):upscale()/2025/12/11/877/n/1922729/6952640a693b237258b5e4.17194135_.jpg?w=1300&resize=1300,800&ssl=1 "Popsugar Feel-Good Awards Fitness Winners 2025")
12
Dec
Popsugar Feel-Good Awards Fitness Winners 2025
Samsung Galaxy Watch 8, 44mm ($280)
There's a lot of innovative technology out there, but does any of it actually make you feel good? A...
:quality(85):upscale()/2025/12/10/686/n/1922729/38f3c59d693991ab3034c0.74245492_.png?w=1300&resize=1300,800&ssl=1 "Angel Reese and Paige Bueckers Are Finally Collabing")
10
Dec
Angel Reese and Paige Bueckers Are Finally Collabing
Angel Reese and Paige Bueckers have a lot in common: they're both top draft picks, they're both cultural icons, and they're both really...