Home Workout Guides
:quality(85):upscale()/2023/08/02/747/n/1922729/d688201464ca8ae0ea8463.95162175_.jpg?w=1300&resize=1300,800&ssl=1 "Should You Wear Underwear While Working Out?")
03
Jun
Should You Wear Underwear While Working Out?
Wearing underwear at the gym is one of those topics you might not talk about freely, but probably have an opinion on anyway. Just look ...
:quality(85):upscale()/2025/06/02/850/n/1922729/669138d7683dfaa41bd766.19945167_.png?w=1300&resize=1300,800&ssl=1 "Meet the Choreographer Behind Sabrina Carpenter’s Espresso")
03
Jun
Meet the Choreographer Behind Sabrina Carpenter’s Espresso
What do Sabrina Carpenter, Beyoncé, and Meg Thee Stallion all have in common? Other than being reigning titans of the music industry . ...
:quality(85):upscale()/2025/06/02/898/n/1922729/df11ea0a683e0ac06fb0d9.35816358_.jpg?w=1300&resize=1300,800&ssl=1 "I Tried Free People’s Righteous Runsie: Review With Photos")
02
Jun
I Tried Free People’s Righteous Runsie: Review With Photos
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2025/06/02/743/n/1922729/35cadf15683dd661218701.52498819_.jpg?w=1300&resize=1300,800&ssl=1 "Are Running Influencers Lying to You?")
02
Jun
Are Running Influencers Lying to You?
Going for a run? Don't forget your ring light. If you're on run-Tok, you've seen how some running influencers make even their longest r...
:quality(85):upscale()/2025/05/21/760/n/1922729/89b59a42682e0a0007cd29.97626599_.jpg?w=1300&resize=1300,800&ssl=1 "30-Minute Light Weight Workout with Jake DuPree")
02
Jun
30-Minute Light Weight Workout with Jake DuPree
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2025/05/14/817/n/1922729/7c3895a66824e2eab772a3.66203839_.jpg?w=1300&resize=1300,800&ssl=1 "Stop the Callouts in Group Fitness Classes")
02
Jun
Stop the Callouts in Group Fitness Classes
Most of the time, I don't mind a little extra attention (I'm a Leo, for God's sake). But group fitness classes are a completely differe...
:quality(85):upscale()/2025/05/30/700/n/1922729/9c0c646a6839d372ab4901.64024900_.jpg?w=1300&resize=1300,800&ssl=1 "Megan Thee Stallion’s Workout Routine")
30
May
Megan Thee Stallion’s Workout Routine
Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multi...
28
May
“What if I fail again?”
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the...
:quality(85):upscale()/2025/05/27/911/n/1922729/7ddd87bb683625fb7cad48.37734074_.jpg?w=1300&resize=1300,800&ssl=1 "19 Celebrities Who Do Pilates")
27
May
19 Celebrities Who Do Pilates
If you've never taken a Pilates class before, the low-impact exercise might seem like light work. The Pilates system, created in the 19...
27
May
When your body won’t cooperate
I’ve dealt with back pain for over 20 years.
It started back in high school—warming up for a soccer match, everything felt fine… and th...