Home Workout Guides
:quality(85):upscale()/2026/01/13/907/n/1922729/5617fcdf6966af3e17d5a5.09969262_.jpg?w=1300&resize=1300,800&ssl=1 "How to Motivate Yourself to Work Out, According to an Expert")
19
Jan
How to Motivate Yourself to Work Out, According to an Expert
The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especi...
:quality(85):upscale()/2026/01/13/808/n/1922729/775854b369668ddcc4c7f2.86603644_.png?w=1300&resize=1300,800&ssl=1 "I Tried a Hot Girl Hike in Arizona")
13
Jan
I Tried a Hot Girl Hike in Arizona
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2026/01/12/688/n/1922729/ad659ca0696513ad8d9451.41762033_.jpg?w=1300&resize=1300,800&ssl=1 "How to Start Working Out Again, According to Trainers")
12
Jan
How to Start Working Out Again, According to Trainers
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2024/07/24/696/n/1922729/bd09fdfc66a12109f203d5.45868165_.jpg?w=1300&resize=1300,800&ssl=1 "Is It Bad to Do the Same Exercise Every Day?")
12
Jan
Is It Bad to Do the Same Exercise Every Day?
PS Photography | Chaunté VaughnPS Photography | Chaunté VaughnWe've all been there: obsessed with one specific workout, whether it's ...
:quality(85):upscale()/2024/08/16/961/n/1922729/96d5bb8366bfcd12831ec7.82359132_.jpg?w=1300&resize=1300,800&ssl=1 "What Are the Physical and Mental Benefits of Being Outside?")
12
Jan
What Are the Physical and Mental Benefits of Being Outside?
Modern life has made it much easier to become "an indoor cat" than an outdoor one. Days spent migrating from one screen to the next are...
:quality(85):upscale()/2024/08/16/947/n/1922729/47835a1c66bfc8158cf9e6.97086412_.jpg?w=1300&resize=1300,800&ssl=1 "11 Simple Ways to Drink More Water")
12
Jan
11 Simple Ways to Drink More Water
It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alte...
:quality(85):upscale()/2025/12/18/985/n/1922729/bc98658a6944826e37ddd2.02878823_.jpg?w=1300&resize=1300,800&ssl=1 "Benefits of Dry January, According to Experts")
07
Jan
Benefits of Dry January, According to Experts
Dry January has the potential to be your best resolution yet. With the sober-curious movement still going strong, it's clear that peopl...
:quality(85):upscale()/2025/12/22/936/n/1922729/0a5038136949b7da26e4a9.57545321_.png?w=1300&resize=1300,800&ssl=1 "Inside a Plus-Size Pilates Class")
05
Jan
Inside a Plus-Size Pilates Class
Ashton Evans | Katrina NicholeAshton Evans | Katrina Nichole2025 was the year of the "Pilates girlie." According to a report from Class...
02
Jan
Why most fitness plans fall apart (and what we’ll do differently)
Welcome to the kick off of the 2026 Nerd Fitness Challenge!
If you’re starting the year excited and a little wary because you’ve been h...
![The “Stop Starting Over Workout” [FREE DOWNLOAD]](https://i1.wp.com/www.nerdfitness.com/wp-content/uploads/2021/08/this-is-fine.gif?w=1300&resize=1300,800&ssl=1 "The “Stop Starting Over Workout” [FREE DOWNLOAD]")
30
Dec
The “Stop Starting Over Workout” [FREE DOWNLOAD]
One of the most common things I hear from people is this:
“I’m tired of starting over with fitness.”
They feel like they’re stuck in a ...