Tag Archives: Avoid
25
Aug
Avoid Endocrine Disruptors with These Expert-Approved Swaps
I’ve struggled with my hormones since I turned 14. Many people think that some of the biggest shifts only come during puberty, pregnanc...
23
Aug
5 “Bad” Drinks You Shouldn’t Avoid for Weight Loss
Knowing what to eat and drink when trying to lose weight can be confusing.Drinks that you might think are "off-limits" can absolutely f...
09
Aug
Avoid Microplastics in Food with These Kitchen Swaps Under $20
I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it's unavoidable,...
05
Aug
5 Common Reasons for ER Visits—and How to Avoid a Trip
And a quick note on mandolines, which elicited an audible groan from multiple of the experts we spoke with: Avoid if possible. “They ca...
03
Aug
The #1 Thing to Avoid to Reduce Stroke Risk
Too much sodium can raise blood pressure, a major risk factor of stroke.To reduce intake, limit ultra-processed foods and cook from hom...
01
Aug
These 4 Habits Could Help You Avoid Cognitive Decline
A new study suggests exercise, diet and regular healthcare check-ups may lower dementia risk.That includes physical exercise—ideally si...
28
Jul
This Simple Fridge Fix Can Help You Avoid Food Poisoning
Where you put your groceries matters because poor fridge organization can lead to food safety risks.Because the juices can leak and spr...
28
Jul
8 Mistakes to Avoid for Cognitive Health
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline.Avoid excess alcohol...
26
Jul
How to Avoid the Side Effects of GLP-1s When You Have Type 2 Diabetes
“The majority of people will experience some degree of gastrointestinal issues with a GLP-1, especially as we start the medication and ...
25
Jul
3 Supplements to Avoid or Limit if You Have Rheumatoid Arthritis
The idea of taking a dietary supplement for rheumatoid arthritis (RA) has its appeal. Natural relief from inflammation and joint pain? ...