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Tag Archives: Avoid

HomePosts Tagged "Avoid" (Page 3)
Avoid Endocrine Disruptors with These Expert-Approved Swaps
25 Aug
Nutrition & Recipes

Avoid Endocrine Disruptors with These Expert-Approved Swaps

  • August 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I’ve struggled with my hormones since I turned 14. Many people think that some of the biggest shifts only come during puberty, pregnanc...

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5 “Bad” Drinks You Shouldn’t Avoid for Weight Loss
23 Aug
Nutrition & Recipes

5 “Bad” Drinks You Shouldn’t Avoid for Weight Loss

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Knowing what to eat and drink when trying to lose weight can be confusing.Drinks that you might think are "off-limits" can absolutely f...

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Avoid Microplastics in Food with These Kitchen Swaps Under
09 Aug
Nutrition & Recipes

Avoid Microplastics in Food with These Kitchen Swaps Under $20

  • August 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it's unavoidable,...

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5 Common Reasons for ER Visits—and How to Avoid a Trip
05 Aug
Healthy Living Tips

5 Common Reasons for ER Visits—and How to Avoid a Trip

  • August 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
And a quick note on mandolines, which elicited an audible groan from multiple of the experts we spoke with: Avoid if possible. “They ca...

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The #1 Thing to Avoid to Reduce Stroke Risk
03 Aug
Nutrition & Recipes

The #1 Thing to Avoid to Reduce Stroke Risk

  • August 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Too much sodium can raise blood pressure, a major risk factor of stroke.To reduce intake, limit ultra-processed foods and cook from hom...

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These 4 Habits Could Help You Avoid Cognitive Decline
01 Aug
Nutrition & Recipes

These 4 Habits Could Help You Avoid Cognitive Decline

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests exercise, diet and regular healthcare check-ups may lower dementia risk.That includes physical exercise—ideally si...

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This Simple Fridge Fix Can Help You Avoid Food Poisoning
28 Jul
Nutrition & Recipes

This Simple Fridge Fix Can Help You Avoid Food Poisoning

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Where you put your groceries matters because poor fridge organization can lead to food safety risks.Because the juices can leak and spr...

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8 Mistakes to Avoid for Cognitive Health
28 Jul
Nutrition & Recipes

8 Mistakes to Avoid for Cognitive Health

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline.Avoid excess alcohol...

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How to Avoid the Side Effects of GLP-1s When You Have Type 2 Diabetes
26 Jul
Healthy Living Tips

How to Avoid the Side Effects of GLP-1s When You Have Type 2 Diabetes

  • July 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“The majority of people will experience some degree of gastrointestinal issues with a GLP-1, especially as we start the medication and ...

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3 Supplements to Avoid or Limit if You Have Rheumatoid Arthritis
25 Jul
Healthy Living Tips

3 Supplements to Avoid or Limit if You Have Rheumatoid Arthritis

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The idea of taking a dietary supplement for rheumatoid arthritis (RA) has its appeal. Natural relief from inflammation and joint pain? ...

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