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Tag Archives: Avoid

HomePosts Tagged "Avoid" (Page 5)
Habits to Avoid With Psoriatic Arthritis
02 Jul
Healthy Living Tips

Habits to Avoid With Psoriatic Arthritis

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re living with psoriatic arthritis, a chronic inflammatory form of arthritis that often accompanies psoriasis, chances are you’d...

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6 Things to Avoid After 5 P.M. for Better Blood Sugar Control
02 Jul
Nutrition & Recipes

6 Things to Avoid After 5 P.M. for Better Blood Sugar Control

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your body isn’t able to metabolize glucose in the evening as well as it does in the morning. Many factors, like alcohol, diet and stres...

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7 Foods to Avoid or Limit if You Have Lung Cancer
01 Jul
Healthy Living Tips

7 Foods to Avoid or Limit if You Have Lung Cancer

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Spicy Foods Chili peppers, hot mustard, and other spicy foods can irritate your stomach lining and cause uncomfortable gastrointest...

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4 Things to Avoid After 5 P.M. to Reduce Stroke Risk
29 Jun
Nutrition & Recipes

4 Things to Avoid After 5 P.M. to Reduce Stroke Risk

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Stroke is a leading cause of death, but small, consistent habits can reduce your risk. It’s easy to focus on what to do by day, but exp...

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6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease
28 Jun
Nutrition & Recipes

6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Age and genetics are risk factors for Alzheimer’s disease, but lifestyle factors play a key role, too. Dietitians suggest avoiding alco...

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5 Supplements to Avoid If You Have Insulin Resistance
27 Jun
Nutrition & Recipes

5 Supplements to Avoid If You Have Insulin Resistance

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Insulin resistance is when your cells begin to lose their ability to use insulin efficiently.Forty percent of young and middle-aged U.S...

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Fibromyalgia: What to Eat, and What to Avoid
24 Jun
Healthy Living Tips

Fibromyalgia: What to Eat, and What to Avoid

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The foods you eat can have a big impact on how you feel, and that’s especially true when you are trying to manage different health cond...

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9 Foods to Avoid With Chronic Graft-Versus-Host Disease (GVHD), According to Dietitians
22 Jun
Healthy Living Tips

9 Foods to Avoid With Chronic Graft-Versus-Host Disease (GVHD), According to Dietitians

  • June 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While considered generally healthy, high-fiber foods, particularly those containing insoluble fiber, should be avoided or limited if yo...

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5 Supplements to Avoid If You’re Trying to Gain Muscle
13 Jun
Nutrition & Recipes

5 Supplements to Avoid If You’re Trying to Gain Muscle

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Not all supplements build muscle—some can actually set you back.Be cautious with these 5 muscle supplements—they might be more hype tha...

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The Foods to Eat and Avoid to Prevent and Manage Flare-Ups
13 Jun
Healthy Living Tips

The Foods to Eat and Avoid to Prevent and Manage Flare-Ups

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Unfortunately, despite what you may see on the internet or social media, there is no miracle food or eating plan that will get rid of y...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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