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Tag Archives: Care

HomePosts Tagged "Care"
How to Care for 5 Joints Commonly Affected by Rheumatoid Arthritis
03 Jul
Healthy Living Tips

How to Care for 5 Joints Commonly Affected by Rheumatoid Arthritis

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Rheumatoid arthritis (RA) affects everyone differently, but certain joints are more often involved in the disease than others. One reas...

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8 Homemade Baby Care Recipes (That Really Work)
05 Jun
Healthy Living Tips

8 Homemade Baby Care Recipes (That Really Work)

  • June 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, na...

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The Ideal Type 2 Diabetes Care Plan: Features and Benefits
05 May
Healthy Living Tips

The Ideal Type 2 Diabetes Care Plan: Features and Benefits

  • May 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What you hear in a doctor's office might not stick with you. You might nod in agreement during the conversation, then leave the office ...

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25 Ways to Take Care of Yourself Right Now
05 May
Healthy Living Tips

25 Ways to Take Care of Yourself Right Now

  • May 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertis...

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What Is a Stress Test? Types, What to Expect, and Follow-Up Care
11 Apr
Healthy Living Tips

What Is a Stress Test? Types, What to Expect, and Follow-Up Care

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Each type of stress test uses a different method to make your heart work harder. You may be required to exercise on a stationary bike o...

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Black, Asian, and Hispanic Americans With IBD Are Less Likely to Receive Advanced Care
04 Apr
Healthy Living Tips

Black, Asian, and Hispanic Americans With IBD Are Less Likely to Receive Advanced Care

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Working-age Black Americans with inflammatory bowel diseases (IBD) are more likely to use steroids, go to the ER, and be hospitalized f...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
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    15+ Heart-Healthy Lunch Recipes
    July 7, 2025 No Comments
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    July 7, 2025 No Comments
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