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Tag Archives: Care

HomePosts Tagged "Care" (Page 2)
25 Ways to Take Care of Yourself Right Now
05 May
Healthy Living Tips

25 Ways to Take Care of Yourself Right Now

  • May 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertis...

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What Is a Stress Test? Types, What to Expect, and Follow-Up Care
11 Apr
Healthy Living Tips

What Is a Stress Test? Types, What to Expect, and Follow-Up Care

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Each type of stress test uses a different method to make your heart work harder. You may be required to exercise on a stationary bike o...

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Black, Asian, and Hispanic Americans With IBD Are Less Likely to Receive Advanced Care
04 Apr
Healthy Living Tips

Black, Asian, and Hispanic Americans With IBD Are Less Likely to Receive Advanced Care

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Working-age Black Americans with inflammatory bowel diseases (IBD) are more likely to use steroids, go to the ER, and be hospitalized f...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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