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Tag Archives: Fitness

HomePosts Tagged "Fitness" (Page 3)
Best Amazon Prime Day Fitness Deals October 2025
29 Sep
Home Workout Guides

Best Amazon Prime Day Fitness Deals October 2025

  • September 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Oura Ring 4 ($349, originally $399) By now, you've probably heard all about the viral Oura Ring — and for good reason. This compact acc...

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You’ve Got the Touch – Private Label Fitness | Branded Fitness
21 Sep
Women’s Wellness Trends

You’ve Got the Touch – Private Label Fitness | Branded Fitness

  • September 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  I just came back from an AI Conference. ​ Wow… make no mistake. ​ AI is everywhere. It can schedule, analyze and even generate workou...

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10-Minute No-Equipment HIIT Workout | PS Fitness
18 Sep
Home Workout Guides

10-Minute No-Equipment HIIT Workout | PS Fitness

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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The Fitness Ferrari Mindset – Private Label Fitness | Branded Fitness
15 Sep
Women’s Wellness Trends

The Fitness Ferrari Mindset – Private Label Fitness | Branded Fitness

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  If I were sitting down as your fitness business marketing consultant, here’s what we’d do together first… ​ We’d hop in the car and h...

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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
11 Sep
Healthy Living Tips

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Now, a typical week of training looks like this: She goes to the track on Monday, Wednesday, and Friday for practice in sprints and fie...

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Why we’re sponsoring a kids soccer league and what it has to do with fitness
11 Sep
Home Workout Guides

Why we’re sponsoring a kids soccer league and what it has to do with fitness

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what...

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Tate McRae’s Workout Routine | PS Fitness
08 Sep
Home Workout Guides

Tate McRae’s Workout Routine | PS Fitness

  • September 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Everyone is talking about Tate McRae, especially after the 2025 MTV Video Music Awards where the singer took the stage for an epic perf...

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What to do when fitness feels like a chore…
03 Sep
Home Workout Guides

What to do when fitness feels like a chore…

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. ...

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Sabrina Carpenter’s Fitness and Wellness Routine
02 Sep
Home Workout Guides

Sabrina Carpenter’s Fitness and Wellness Routine

  • September 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Getty | Lia Toby | ContributorGetty | Lia Toby | ContributorSabrina Carpenter doesn't seem to take herself, or her wellness and fitness...

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Planet Fitness Membership Cost 2024
15 Aug
Home Workout Guides

Planet Fitness Membership Cost 2024

  • August 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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