Tag Archives: Fitness
27
Jul
What “Whose Line” Taught Me About Fitness
When someone joins our coaching program, we ask them to rank three things in order of importance so their coach knows where to start:...
27
Jul
5 Overlooked Movements for Real-World Fitness
Squats. Rows. Deadlifts. Presses.
There’s a reason why these are the foundation of any good strength program.
But if you’re goal is to ...
27
Jul
Do You Need a Fitness Coach? How to Tell an Information Problem from a Support Problem
This past year, I became a complete beginner again.
…it didn’t go how I expected.
I’ve been a coach for over 15 years. It’s my passion,...
14
Jul
What Bodybuilders and Shred Guitarists Have in Common….! – Private Label Fitness | Branded Fitness
NOTE: Before you go crazy looking for it… this post is NOT a negative or positive about specific exercise protocol — or anything about...
09
Jul
First Half into the Second Half… – Private Label Fitness | Branded Fitness
I hope you had a fantastic (and safe) July 4th weekend. And, maybe a little down time…?
But, now, here we go into the second half of th...
29
Jun
How to Value Yourself as a Fitness Professional – Private Label Fitness | Branded Fitness
Honestly, I have seem to have an “anger management” problem when it comes to fitness trainers and coaches who undervalue themselves.
...
:quality(85):upscale()/2026/06/15/718/n/1922729/bd90498b6a3025154f0565.30776188_.png?w=1300&resize=1300,800&ssl=1 "Best Amazon Prime Day Fitness Deals")
23
Jun
Best Amazon Prime Day Fitness Deals
Oura Ring 4 ($226, originally $349)
Even if you don't have one, you're undoubtedly familiar with the Oura Ring's capabilities. Running ...
20
Jun
How to Keep Clients Coming Back (Without Chasing Them Every Month) – Private Label Fitness | Branded Fitness
Let’s be honest. Most fitness professionals have experienced this at least once.
A new client signs up full of enthusiasm. They’re ...
17
Jun
What Fitness Pros Should Know About Certifications – Private Label Fitness | Branded Fitness
I’m not sure when it actually began and maybe it was unintentional…
But, the fitness industry has somehow convinced professionals to...
:quality(85):upscale()/2026/06/11/860/n/1922729/7389f3b26a2b0ef2ba82d3.12739764_.jpg?w=1300&resize=1300,800&ssl=1 "15-Minute Outdoor Strength Training | PS Fitness")
15
Jun
15-Minute Outdoor Strength Training | PS Fitness
Start the summer off strong . . . literally. This 15-minute sweat session is designed to help you build all-over strength, featuring ex...