Tag Archives: Fitness
:quality(85):upscale()/2026/08/11/808/n/1922729/ba5caafd6a7b68ede306e1.96820766_.jpg?w=1300&fit=1300,800&ssl=1 "How These Fitness Influencers Work Out With Their Kids")
11
Aug
How These Fitness Influencers Work Out With Their Kids
In Lindsey Bomgren's household, weekends are for treks to the park. She and her husband will run or cycle the half mile there while the...
:quality(85):upscale()/2026/08/03/958/n/1922729/3ed71a696a710f9386dec9.35320325_.png?w=1300&fit=1300,800&ssl=1 "I Went to a Fitness Festival — Here’s What It’s Really Like")
04
Aug
I Went to a Fitness Festival — Here’s What It’s Really Like
POPSUGAR Photography | Chandler PlantePOPSUGAR Photography | Chandler PlanteI'm elbow-deep in a plate of chicken limone at an Italian r...
27
Jul
What “Whose Line” Taught Me About Fitness
When someone joins our coaching program, we ask them to rank three things in order of importance so their coach knows where to start:...
27
Jul
5 Overlooked Movements for Real-World Fitness
Squats. Rows. Deadlifts. Presses.
There’s a reason why these are the foundation of any good strength program.
But if you’re goal is to ...
27
Jul
Do You Need a Fitness Coach? How to Tell an Information Problem from a Support Problem
This past year, I became a complete beginner again.
…it didn’t go how I expected.
I’ve been a coach for over 15 years. It’s my passion,...
14
Jul
What Bodybuilders and Shred Guitarists Have in Common….! – Private Label Fitness | Branded Fitness
NOTE: Before you go crazy looking for it… this post is NOT a negative or positive about specific exercise protocol — or anything about...
09
Jul
First Half into the Second Half… – Private Label Fitness | Branded Fitness
I hope you had a fantastic (and safe) July 4th weekend. And, maybe a little down time…?
But, now, here we go into the second half of th...
29
Jun
How to Value Yourself as a Fitness Professional – Private Label Fitness | Branded Fitness
Honestly, I have seem to have an “anger management” problem when it comes to fitness trainers and coaches who undervalue themselves.
...
:quality(85):upscale()/2026/06/15/718/n/1922729/bd90498b6a3025154f0565.30776188_.png?w=1300&fit=1300,800&ssl=1 "Best Amazon Prime Day Fitness Deals")
23
Jun
Best Amazon Prime Day Fitness Deals
Oura Ring 4 ($226, originally $349)
Even if you don't have one, you're undoubtedly familiar with the Oura Ring's capabilities. Running ...
20
Jun
How to Keep Clients Coming Back (Without Chasing Them Every Month) – Private Label Fitness | Branded Fitness
Let’s be honest. Most fitness professionals have experienced this at least once.
A new client signs up full of enthusiasm. They’re ...