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Tag Archives: Fitness

HomePosts Tagged "Fitness" (Page 7)
Life Time Fitness Membership Cost 2025
16 Apr
Home Workout Guides

Life Time Fitness Membership Cost 2025

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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The 10 Best Peloton Seat Cushions For Maximum Comfort, According to a Fitness Editor
16 Apr
Home Workout Guides

The 10 Best Peloton Seat Cushions For Maximum Comfort, According to a Fitness Editor

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A few years into riding my Peloton, one thing still holds true (and has since I was a beginner): the bikes are a pain in the butt . . ....

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I Used Pinterest to Level Up My Fitness Routine
15 Apr
Home Workout Guides

I Used Pinterest to Level Up My Fitness Routine

  • April 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise...

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The Best Brooks Sneakers to Shop According to a Fitness Guru
09 Apr
Home Workout Guides

The Best Brooks Sneakers to Shop According to a Fitness Guru

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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What Is Coachella Cough? | PS Fitness
09 Apr
Home Workout Guides

What Is Coachella Cough? | PS Fitness

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Coachella, or "Beychella" as some of us are still calling it, is right around the corner and if you're familiar with the annual music f...

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Protein Powders and Faulty Research – Private Label Fitness | Branded Fitness
09 Apr
Women’s Wellness Trends

Protein Powders and Faulty Research – Private Label Fitness | Branded Fitness

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  Have you ever wondered why so many medical doctors and other health professionals are so negative about nutritional supplements   I s...

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5 Strength Exercises to Test Fitness in Your 50s
08 Apr
Healthy Living Tips

5 Strength Exercises to Test Fitness in Your 50s

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
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Karen Asp is an award-winning journalist who covers fitness, health, nutrition, pets, and travel. A former contributing editor for Woma...

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Best Core-Strengthening Exercises | PS Fitness
03 Apr
Home Workout Guides

Best Core-Strengthening Exercises | PS Fitness

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Building a strong, functional core is no small feat. It can be easy to neglect, but our core is responsible for so much of our daily fu...

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Tracy Anderson Talks Turning 50 and Her Viral Fitness Method
03 Apr
Home Workout Guides

Tracy Anderson Talks Turning 50 and Her Viral Fitness Method

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In 2025, as microtrends whiz by us at record speed, cultural longevity seems to be the real flex. The trailblazers that have shared wit...

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LA Fitness Membership Cost 2025
03 Apr
Home Workout Guides

LA Fitness Membership Cost 2025

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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