Tag Archives: Health
:max_bytes(150000):strip_icc()/The-Easiest-High-Fiber-Swap-to-Make-for-Better-Gut-Health-fe884c9ac870459dbd8b412e648d8155.jpg?w=1300&resize=1300,800&ssl=1 "The Easiest High-Fiber Swap for Better Gut Health")
24
May
The Easiest High-Fiber Swap for Better Gut Health
A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread.White bread is made with refined grains, whi...
24
May
9 Summer Health Hazards and How to Prevent Them
Summer brings longer days, summer Fridays, and weekend getaways. It’s important to keep in mind, however, that the very things that can...
:max_bytes(150000):strip_icc()/Prep-square-052425-80345525b86e4ba0b1521de561b29ac8.gif?w=1300&resize=1300,800&ssl=1 "Quick Dinners to Improve Your Gut Health (& Shopping List)")
24
May
Quick Dinners to Improve Your Gut Health (& Shopping List)
Supporting your gut health is so important because your gut affects not just your digestion but your mental, cognitive and immune healt...
22
May
Older Adults’ Top 10 Health Concerns
Living to see your 80th or even 90th birthday isn’t the rarity it once was. More Americans are living longer — on average, people who l...
:max_bytes(150000):strip_icc()/The-1-Fruit-to-Eat-for-Better-Heart-Health-According-to-a-Cardiologist-229ab07dc4bb42c284cc4ec293b7c013.jpg?w=1300&resize=1300,800&ssl=1 "#1 Fruit for Heart Health, According to a Cardiologist")
17
May
#1 Fruit for Heart Health, According to a Cardiologist
According to a cardiologist, avocados are the best fruits for heart health.Avocados are rich in heart-healthy fats, fiber, vitamins, mi...
:max_bytes(150000):strip_icc()/1-Juice-for-Gut-Health-According-to-a-Gastroenterologist-47154d656bb941b5855000dded4e2e31.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Juice for Gut Health, According to a Gastroenterologist")
16
May
The #1 Juice for Gut Health, According to a Gastroenterologist
Gastroenterologist Joseph Salhab, D.O., recommends drinking tart cherry juice for gut health.Its high polyphenol and antioxidant conten...
14
May
How to Manage Diabetes and Heart Health
Exercise can lower the risk of cardiovascular disease in people with diabetes, says Micah J. Eimer, MD, a cardiologist at Northwestern ...
13
May
4 Ways Depression Affects Brain Health
It’s well-known that depression can take a toll on your mental health, but did you know it can affect other aspects of brain health, to...
12
May
7 Ways to Protect Your Brain Health as You Age
When women start menopause, their bodies and brains have to calibrate to the sharp drop in estrogen, Dr. Caldwell explains. “For some w...
:max_bytes(150000):strip_icc()/Why-Fiber-is-the-number-1-Underrated-Nutrient-for-Heart-Health-531cc2b50911428d8e71273c7d7ba0aa.jpg?w=1300&resize=1300,800&ssl=1 "Why Fiber is the #1 Underrated Nutrient for Heart Health")
12
May
Why Fiber is the #1 Underrated Nutrient for Heart Health
Fiber may be best known for digestive health, but it’s also key for a healthy heart.This under-consumed nutrient may help lower cholest...