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Tag Archives: Health

HomePosts Tagged "Health" (Page 2)
4 Supplements You Shouldn’t Take for Gut Health
30 Jun
Nutrition & Recipes

4 Supplements You Shouldn’t Take for Gut Health

  • June 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some gut health supplements lack research and may do more harm than good.Experts recommend food first: fiber, fermented foods and varie...

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What Is Echinacea? Health Benefits, Risks, More
29 Jun
Healthy Living Tips

What Is Echinacea? Health Benefits, Risks, More

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even though there is a lengthy history of echinacea’s medicinal uses, there isn’t a sizable stack of high-quality studies backing these...

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Do Microplastics Affect Gut Health? 8 Things You Should Know
29 Jun
Healthy Living Tips

Do Microplastics Affect Gut Health? 8 Things You Should Know

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There’s nothing appetizing about plastic, yet most of us consume it daily.e60dc2a1-f33c-4a05-9b50-8e3e8e59762931f42a3d-7221-4a3b-ab01-9...

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The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
28 Jun
Nutrition & Recipes

The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients.Oats stand out for their beta-glucan fiber, ...

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How to Appeal a Health Insurance Denial
28 Jun
Healthy Living Tips

How to Appeal a Health Insurance Denial

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
To file an appeal, start with your denial letter — that’s your road map. Demand your denial notice in writing if you don’t already have...

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What Are Collagen Gummies? Health Benefits, Risks, and More
27 Jun
Healthy Living Tips

What Are Collagen Gummies? Health Benefits, Risks, and More

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“Collagen is one of the most abundant proteins in the body, responsible for the strength of your skin, muscles, bones, and connective t...

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What Do I Do About Health Insurance if I Lose My Job?
27 Jun
Healthy Living Tips

What Do I Do About Health Insurance if I Lose My Job?

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Short for Consolidated Omnibus Budget Reconciliation Act, COBRA is a federal law that allows individuals and families to continue their...

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The 6 Best Pantry Staples for Better Heart Health
26 Jun
Nutrition & Recipes

The 6 Best Pantry Staples for Better Heart Health

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pantry staples can be an easy and nutritious way to support your heart health. Experts recommend olive oil, oats, canned salmon, dried ...

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Whoop 5.0 Review: A Fitness Tracker With a Holistic Focus on Health
25 Jun
Healthy Living Tips

Whoop 5.0 Review: A Fitness Tracker With a Holistic Focus on Health

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
New to Whoop 5.0 is the ECG, an FDA-cleared health feature that checks your heart rhythm. Fire it up on your app, hold the device’s sen...

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How Do I Pick a Health Insurance Plan?
25 Jun
Healthy Living Tips

How Do I Pick a Health Insurance Plan?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The first step is to assess your needs, including your age, health status, current medications, as well as those of any other family me...

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