Tag Archives: Health
18
Jul
Is Protein Good for Heart Health?
Protein is essential for healthy heart function, from maintaining the muscle itself to promoting blood flow. But too much protein can h...
17
Jul
Emotional Health and Advanced Prostate Cancer
A diagnosis of advanced prostate cancer affects more than just your physical health — it also takes a toll on your mental health. Resea...
:max_bytes(150000):strip_icc()/Sourdough-vs.-Whole-Wheat-Bread-52b864b274254a039c1ca135883c96fd.jpg?w=1300&resize=1300,800&ssl=1 "What’s Better for Gut Health?")
17
Jul
What’s Better for Gut Health?
Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals.Choose breads that are minimally proc...
:max_bytes(150000):strip_icc()/The-1-High-Protein-Snack-for-Better-Cognitive-Health-01-cd041e5462ac4897b7228f569506157e.gif?w=1300&resize=1300,800&ssl=1 "The #1 High-Protein Snack for Better Cognitive Health")
16
Jul
The #1 High-Protein Snack for Better Cognitive Health
Nutrition plays a major role in cognitive health, alongside sleep and exercise.Sardines with whole-grain crackers are a top high-protei...
16
Jul
What Are Prebiotics? Health Benefits, Risks, More
Research is ongoing to better understand prebiotics and the gut microbiome as a whole. But there is growing evidence that prebiotics ha...
15
Jul
Exercise and Ulcerative Colitis: Health Benefits and How to Get Started
If you’re managing a chronic condition like ulcerative colitis , you might be hesitant to start an exercise routine. After all, it can ...
14
Jul
Take This Quiz To Find Out What Your Poop Says About Your Health
Former mbg Supplement EditorBy Morgan ChamberlainFormer mbg Supplement EditorMorgan Chamberlain is mindbodygreen's former supplement ed...
:max_bytes(150000):strip_icc()/The-1-Habit-to-Avoid-for-Better-Heart-Health-9cbd739a46ff4b5e8d0a0a9ddfa66a59.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit to Avoid for Better Heart Health")
12
Jul
The #1 Habit to Avoid for Better Heart Health
Between desk jobs, long commutes and TV time, many of us spend hours sitting every day.However, this habit may silently be raising our ...
11
Jul
The Amazing Health Benefits of Walking
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from poin...
10
Jul
Best Drinks for Gut Health: 6 Tasty Options
1. KefirAlthough it may have the same taste and consistency as yogurt with some milk added to thin it out, dairy-based kefir uses a dif...