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Tag Archives: Health

HomePosts Tagged "Health" (Page 8)
The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap
09 May
Healthy Living Tips

The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The thing is, HPV testing has classically been done via a speculum exam, so the shift away from Paps and toward HPV tests hasn’t meant ...

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This Is the Best Diet for Cognitive Health
09 May
Nutrition & Recipes

This Is the Best Diet for Cognitive Health

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests the Mediterranean diet is associated with a lower risk of dying from Alzheimer’s disease.The Mediterranean diet wa...

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6 Best Mediterranean Diet Foods for Bone Health
08 May
Nutrition & Recipes

6 Best Mediterranean Diet Foods for Bone Health

  • May 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Mediterranean diet staples like olive oil and prunes are among some of the best for bone health.These foods offer bone-supportive nutri...

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15+ Easy Lunch Ideas for Brain Health
08 May
Nutrition & Recipes

15+ Easy Lunch Ideas for Brain Health

  • May 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These quick and easy lunch ideas can be enjoyed any day of the week. From salads and lettuce wraps to sandwiches and soups, these meals...

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6 “Bad” Foods You Should Be Eating for Better Gut Health
07 May
Nutrition & Recipes

6 “Bad” Foods You Should Be Eating for Better Gut Health

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysDietitians love these six “bad” foods because they’re good for your gut and overall health.Prebiotics, probiotics, antioxi...

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Physical Activity May Be Key to Cognitive Health
07 May
Nutrition & Recipes

Physical Activity May Be Key to Cognitive Health

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that moderate-to-vigorous physical activity is linked with better cognition.Even just five minutes of more vigorou...

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LGBTQ+ Advocacy Groups Offer Mental Health Support, Crisis Intervention
07 May
Healthy Living Tips

LGBTQ+ Advocacy Groups Offer Mental Health Support, Crisis Intervention

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A number of nonprofit organizations are working to provide mental health services to the LGBTQ+ community as well as other emotional, e...

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7-Day No-Sugar Meal Plan for Gut Health
06 May
Nutrition & Recipes

7-Day No-Sugar Meal Plan for Gut Health

  • May 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Meal Plan at a GlanceBreakfast/ AM Snack Lunch/ PM Snack DinnerBerry smoothie/ Apple & nut butter Veggie sandwich/ Edamame ...

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Health Benefits, Nutrition and Recipe Ideas
04 May
Nutrition & Recipes

Health Benefits, Nutrition and Recipe Ideas

  • May 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysMangoes contain vitamin C, potassium and carotenoids, supporting immune, heart and eye health.Eating them regularly may ai...

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Why Eating Too Much Protein Can Be Bad for Your Health
02 May
Nutrition & Recipes

Why Eating Too Much Protein Can Be Bad for Your Health

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key Takeaways Consuming more protein isn’t always a healthier choice.  Too much protein can increase your risk for serious health conce...

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