Tag Archives: Lifting
28
Jul
“I hate weight lifting, but I know I should do it. Can you help?”
I got this question from a reader last week, and it echoes a lot of questions I’ve received over the years:
“I hate weight lifting and ...
27
Jul
“How do I start lifting with a barbell?”
I just got an awesome video question from a reader named Dale – and it got me so fired up, I had to share it with you.
Dale’s been work...
17
Sep
Why Lifting Weights Is So Healthy for Type 1 Diabetes
Other Health Benefits of Strength Training for People With TD1The perks of lifting weights are many and varied, but some have special i...