Tag Archives: Nerd
06
May
It happened again. | Nerd Fitness
It happened again.
I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and loc...
28
Feb
This is where your plan takes shape [Nerd Fitness Challenge]
https://www.youtube.com/watch?v=oRzYmdql850
VIDEO LINK
How to choose (quick recap)
WorkoutsLook at your schedule and decide how man...
28
Feb
Let’s plan for when things go sideways [Nerd Fitness Challenge]
So far in the Challenge, you’ve:Identified what usually trips you up
Picked a starting planNow we make sure that plan survives real...
27
Feb
How to know if your plan is working [Nerd Fitness Challenge]
Depending on how the start of the year has gone, you might be feeling one of two things right now.
Either:
“Hey, this is actually going...
22
Oct
Feeling drained? Try this. | Nerd Fitness
There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult.
He...
02
Apr
The “Yes And” Rule | Nerd Fitness
A few years back, I attended my friend Nick’s blowout 40th birthday party.
As part of the celebration, he hired an improv comic, and we...
02
Apr
Growth over Comfort | Nerd Fitness
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company).
One day, his boss pulled him into an office and sa...
02
Apr
What’s different this time? | Nerd Fitness
Today is the most hope and optimism-filled day of the year.
That’s great!Whatever goals or resolutions you’ve set for yourself, I’m e...