Pilates - Transform Your Health & Fitness

27 May

If you've never taken a Pilates class before, the low-impact exercise might seem like light work. The Pilates system, created in the 19...

24 Apr

A true mind-body workout, Pilates offers something for everyone: stretching, strengthening, an hour away from your obnoxious roommate o...

18 Apr

There's a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now. This low-impact workout modality co...

16 Apr

You don't have to commit to a fancy studio to try Pilates. In fact, you can reap many of the same benefits from the comfort of your own...

03 Apr

Let me say this again: It's OK if you don't actually like Pilates. Although the low-impact workout has recently gained traction for its...

03 Apr

There's no denying it: Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a fitness friend, ...

03 Apr

If it seems like everyone is doing Pilates right now, your instincts are correct. Pilates is a low-impact (but powerful) workout that b...

02 Apr

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate wa...

02 Apr

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had ...

Tag Archives: Pilates