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Tag Archives: Pilates

HomePosts Tagged "Pilates"
A Complete Pilates Fashion Guide, From Compression Leggings to Grippy Socks
07 Aug
Home Workout Guides

A Complete Pilates Fashion Guide, From Compression Leggings to Grippy Socks

  • August 7, 2026
  • By author-avatar Transform Your Health & Fitness
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Whether you're trying reformer Pilates for the first time or you consider yourself a pro, the last thing you want to worry about is you...

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Ali Krieger Talks 2026 World Cup, Retirement, and Pilates
09 Jun
Home Workout Guides

Ali Krieger Talks 2026 World Cup, Retirement, and Pilates

  • June 9, 2026
  • By author-avatar Transform Your Health & Fitness
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Ali Krieger is "retired" in the lightest sense of the word. When we hop on a Zoom call just a week before the men's FIFA World Cup, she...

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10-Minute Pilates Workout For Beginners
11 May
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10-Minute Pilates Workout For Beginners

  • May 11, 2026
  • By author-avatar Transform Your Health & Fitness
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Pilates is having a huge moment, and for good reason. But you don't need an expensive studio or years of experience to try the practice...

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Best Pilates Essentials and Gear to Enhance Your Workout
19 Jan
Home Workout Guides

Best Pilates Essentials and Gear to Enhance Your Workout

  • January 19, 2026
  • By author-avatar Transform Your Health & Fitness
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UGG Tasman Slipper ($125) I find that it can be a bit of a challenge to squeeze into sneakers when you're running out the door for a Pi...

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Inside a Plus-Size Pilates Class
05 Jan
Home Workout Guides

Inside a Plus-Size Pilates Class

  • January 5, 2026
  • By author-avatar Transform Your Health & Fitness
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Ashton Evans | Katrina NicholeAshton Evans | Katrina Nichole2025 was the year of the "Pilates girlie." According to a report from Class...

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10-Minute Mat Pilates Workout For Digestion
29 Sep
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10-Minute Mat Pilates Workout For Digestion

  • September 29, 2025
  • By author-avatar Transform Your Health & Fitness
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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Mat Pilates vs. Reformer Pilates: Which One Is Harder?
17 Sep
Home Workout Guides

Mat Pilates vs. Reformer Pilates: Which One Is Harder?

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
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Even before I enrolled in Pilates instructor training, it was not lost on me that Pilates can feel overwhelming — from all of the diffe...

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7 Little Things Pilates Instructors Really Wish You’d Stop Doing in Class
11 Aug
Healthy Living Tips

7 Little Things Pilates Instructors Really Wish You’d Stop Doing in Class

  • August 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This can make the movements feel so much harder than they need to be. “When you’re coming up to a full teaser from a lying down positio...

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Lagree Vs. Pilates: Which Method Gives You a Better Workout?
05 Aug
Healthy Living Tips

Lagree Vs. Pilates: Which Method Gives You a Better Workout?

  • August 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pilates, however, was created by Joseph Pilates in the 1920s under the name “Corrective Exercise”—fitting, since the method was often u...

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6 Pilates Exercises for Rheumatoid Arthritis
30 Jul
Healthy Living Tips

6 Pilates Exercises for Rheumatoid Arthritis

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
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Is this workout safe and appropriate for everyone?Mackay, who works with orthopedic patients, designed this routine to be safe and appr...

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