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Tag Archives: Supplements

HomePosts Tagged "Supplements" (Page 2)
How to Take Calcium Supplements for Maximum Absorption
08 Jun
Nutrition & Recipes

How to Take Calcium Supplements for Maximum Absorption

  • June 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the min...

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Best Diet for People With Ovarian Cancer: What Are the Healthiest Foods and Supplements?
31 May
Healthy Living Tips

Best Diet for People With Ovarian Cancer: What Are the Healthiest Foods and Supplements?

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For women who are undergoing treatment for ovarian cancer, or who have completed treatment, nutrition is key not only to overall health...

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4 Ways to Tell If Your Supplements Are Actually Working
27 May
Nutrition & Recipes

4 Ways to Tell If Your Supplements Are Actually Working

  • May 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When taking a supplement, it's important to determine if it's being effective.Watch for physical or mental changes that match your supp...

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5 Supplements to Avoid If You Want More Energy
22 May
Nutrition & Recipes

5 Supplements to Avoid If You Want More Energy

  • May 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A surprising number of Americans say they’re tired most of the time.Supplements may seem like an easy way to boost energy, but some may...

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5 Supplements Not to Take, According to a Dietitian
16 May
Nutrition & Recipes

5 Supplements Not to Take, According to a Dietitian

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You should think twice about choosing supplements without third-party testing.Supplements can interfere with your medication, so always...

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4 Supplements That Could Help Ease Menopause Symptoms
11 May
Nutrition & Recipes

4 Supplements That Could Help Ease Menopause Symptoms

  • May 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Each phase of menopause has its own set of challenges and may require different types of support.Vitamins K2 and D3, omega-3s, magnesiu...

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4 Supplements You Shouldn’t Take If You Have Inflammation
30 Apr
Nutrition & Recipes

4 Supplements You Shouldn’t Take If You Have Inflammation

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysIt’s often the amount or dose of the supplement that can lead to an increase in inflammation.Adopting healthy lifestyle ha...

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5 Supplements to Avoid If You Have High Blood Pressure
23 Apr
Nutrition & Recipes

5 Supplements to Avoid If You Have High Blood Pressure

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysCertain supplements can be dangerous for people with high blood pressure.We spoke to heart-health experts about the worst ...

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Can Supplements Improve Liver Health? The Truth About Popular Liver Health Supplements
23 Apr
Healthy Living Tips

Can Supplements Improve Liver Health? The Truth About Popular Liver Health Supplements

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Milk ThistleMilk thistle is a natural source of silymarin, a powerful antioxidant. A small 2021 study suggested that milk thistle could...

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The 6 Best Supplements for Fibromyalgia
23 Apr
Healthy Living Tips

The 6 Best Supplements for Fibromyalgia

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For many people with fibromyalgia — a chronic condition involving pain and tenderness throughout the body, as well as fatigue — medical...

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