Tag Archives: Supplements
08
Jun
How to Take Calcium Supplements for Maximum Absorption
The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the min...
31
May
Best Diet for People With Ovarian Cancer: What Are the Healthiest Foods and Supplements?
For women who are undergoing treatment for ovarian cancer, or who have completed treatment, nutrition is key not only to overall health...
27
May
4 Ways to Tell If Your Supplements Are Actually Working
When taking a supplement, it's important to determine if it's being effective.Watch for physical or mental changes that match your supp...
22
May
5 Supplements to Avoid If You Want More Energy
A surprising number of Americans say they’re tired most of the time.Supplements may seem like an easy way to boost energy, but some may...
16
May
5 Supplements Not to Take, According to a Dietitian
You should think twice about choosing supplements without third-party testing.Supplements can interfere with your medication, so always...
11
May
4 Supplements That Could Help Ease Menopause Symptoms
Each phase of menopause has its own set of challenges and may require different types of support.Vitamins K2 and D3, omega-3s, magnesiu...
30
Apr
4 Supplements You Shouldn’t Take If You Have Inflammation
Key TakeawaysIt’s often the amount or dose of the supplement that can lead to an increase in inflammation.Adopting healthy lifestyle ha...
23
Apr
5 Supplements to Avoid If You Have High Blood Pressure
Key TakeawaysCertain supplements can be dangerous for people with high blood pressure.We spoke to heart-health experts about the worst ...
23
Apr
Can Supplements Improve Liver Health? The Truth About Popular Liver Health Supplements
Milk ThistleMilk thistle is a natural source of silymarin, a powerful antioxidant. A small 2021 study suggested that milk thistle could...
23
Apr
The 6 Best Supplements for Fibromyalgia
For many people with fibromyalgia — a chronic condition involving pain and tenderness throughout the body, as well as fatigue — medical...