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Tag Archives: Supplements

HomePosts Tagged "Supplements" (Page 4)
5 Supplements That Could Disrupt Your Poop Schedule
22 Jul
Nutrition & Recipes

5 Supplements That Could Disrupt Your Poop Schedule

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some supplements can affect bowel regularity by slowing things down or speeding them up.Common supplements that affect your poop includ...

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Supplements for Type 2 Diabetes: Can These 9 Help?
11 Jul
Healthy Living Tips

Supplements for Type 2 Diabetes: Can These 9 Help?

  • July 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...

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4 Supplements You Shouldn’t Take for Gut Health
30 Jun
Nutrition & Recipes

4 Supplements You Shouldn’t Take for Gut Health

  • June 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some gut health supplements lack research and may do more harm than good.Experts recommend food first: fiber, fermented foods and varie...

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5 Supplements You Shouldn’t Take to Prevent Cancer, According to a Dietitian
29 Jun
Nutrition & Recipes

5 Supplements You Shouldn’t Take to Prevent Cancer, According to a Dietitian

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dietary supplements shouldn’t be taken to reduce your cancer risk—some may actually increase your risk.Experts encourage getting nutrie...

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8 Workout Supplements: Do They Really Boost Performance?
28 Jun
Healthy Living Tips

8 Workout Supplements: Do They Really Boost Performance?

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you want to get the most out of every repetition and every sprint at the gym, you may have considered taking workout supplements. In...

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5 Supplements to Avoid If You Have Insulin Resistance
27 Jun
Nutrition & Recipes

5 Supplements to Avoid If You Have Insulin Resistance

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Insulin resistance is when your cells begin to lose their ability to use insulin efficiently.Forty percent of young and middle-aged U.S...

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Can You Take Too Many Supplements?
27 Jun
Healthy Living Tips

Can You Take Too Many Supplements?

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...

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5 Supplements You Should Keep in the Fridge
27 Jun
Nutrition & Recipes

5 Supplements You Should Keep in the Fridge

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Keep fish oil and flaxseed oil cold to slow oxidation and preserve nutrients.Chill probiotics to maintain gut-healthy, immune-supportiv...

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Can Omega-3 Supplements Help With Rheumatoid Arthritis?
25 Jun
Healthy Living Tips

Can Omega-3 Supplements Help With Rheumatoid Arthritis?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Beth Biggee, MD, is medical director and an integrative rheumatologist at Rheumission, a virtual integrative rheumatology practice for ...

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5 Supplements You Shouldn’t Take for Metabolic Syndrome
21 Jun
Nutrition & Recipes

5 Supplements You Shouldn’t Take for Metabolic Syndrome

  • June 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Supplements like chromium and niacin may do more harm than good for metabolic syndrome.Green tea, bitter melon and milk thistle supplem...

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