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Tag Archives: Work

HomePosts Tagged "Work"
How These Fitness Influencers Work Out With Their Kids
11 Aug
Home Workout Guides

How These Fitness Influencers Work Out With Their Kids

  • August 11, 2026
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In Lindsey Bomgren's household, weekends are for treks to the park. She and her husband will run or cycle the half mile there while the...

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“I need it to work this time.”
27 Jul
Home Workout Guides

“I need it to work this time.”

  • July 27, 2026
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Have you ever caught yourself thinking, “I need it to work this time“? Maybe you’re trying to start a workout routine again. Maybe you ...

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“I Hate Exercise”: How One Mom Learned to Work Out Every Day Anyway
27 Jul
Home Workout Guides

“I Hate Exercise”: How One Mom Learned to Work Out Every Day Anyway

  • July 27, 2026
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eight months ago, Faye joined our coaching program. What she told us on day one is something we hear a lot:“I hate exercise. I want ...

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Flaus Review: Does the Smart Electric Flosser Really Work?
28 Jan
Home Workout Guides

Flaus Review: Does the Smart Electric Flosser Really Work?

  • January 28, 2026
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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How to Motivate Yourself to Work Out, According to an Expert
19 Jan
Home Workout Guides

How to Motivate Yourself to Work Out, According to an Expert

  • January 19, 2026
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especi...

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Acupuncture for Back Pain May Work Better Than Drugs or Physical Therapy
17 Sep
Healthy Living Tips

Acupuncture for Back Pain May Work Better Than Drugs or Physical Therapy

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new clinical trial found that for older adults with chronic low back pain, acupuncture was more helpful in relieving discomfort and i...

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Should You Work Out When You’re Sick?
12 Sep
Home Workout Guides

Should You Work Out When You’re Sick?

  • September 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When you're feeling under the weather, sometimes all you can think about is getting out of the house for some fresh air — but how do yo...

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How Long Does It Take Iron Supplements to Work?
01 Sep
Healthy Living Tips

How Long Does It Take Iron Supplements to Work?

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Iron supplements, usually ferrous sulfate, ferrous fumarate or ferrous gluconate, will start to take effect within a few weeks after yo...

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What Muscles Do They Work?
29 Aug
Healthy Living Tips

What Muscles Do They Work?

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your abdominal muscles are resistant to fatigue, according to the IDEA Health & Fitness Association, a membership organization for ...

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How They Work, Benefits, Foods, and More
18 Aug
Healthy Living Tips

How They Work, Benefits, Foods, and More

  • August 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A plant-based diet doesn’t have to be complicated. Here are some tips to make the transition as simple (and delicious) as possible.1. K...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • How These Fitness Influencers Work Out With Their Kids
    How These Fitness Influencers Work Out With Their Kids
    August 11, 2026 No Comments
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    30-Minute Booty Burn For Glute Growth
    August 10, 2026 No Comments
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