Posts by Transform Your Health & Fitness
19
Mar
Super Fast Tactic to INCREASE Your Exposure – Private Label Fitness | Branded Fitness
Here’s something quick, practical and incredibly important for your business right now.
If you haven’t posted a blog on your websit...
:quality(85):upscale()/2026/03/12/092/n/1922729/b8de349369b364cbb7ced4.60608874_.jpg?w=1300&resize=1300,800&ssl=1 "Best Amazon Big Spring Sale Fitness Deals 2026")
16
Mar
Best Amazon Big Spring Sale Fitness Deals 2026
Beats Studio Pro Headphones ($170, originally $247)
These headphones are a major step up for anyone who cares about sound. They delive...
11
Mar
The 3 Most Powerful Words – Private Label Fitness | Branded Fitness
Here they are:
✅ Expert
✅ Authority
✅ Leader
Simple enough, right?
Check out your website, your blogs, your social media posts...
06
Mar
5 ways to level up your bodyweight workout 🙌
One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout.
(Even though Steve filmed th...
03
Mar
The Case Against AI for Health and Fitness Professionals – Private Label Fitness | Branded Fitness
I talk a lot about AI because I’m a HUGE advocate for it’s use among all health professionals.
But, there’s a flip side. So, let’s ...
![This is where your plan takes shape [Nerd Fitness Challenge]](https://i0.wp.com/www.nerdfitness.com/wp-content/uploads/2016/07/nf-logo.png?w=1300&resize=1300,800&ssl=1 "This is where your plan takes shape [Nerd Fitness Challenge]"){kind=logo}
28
Feb
This is where your plan takes shape [Nerd Fitness Challenge]
https://www.youtube.com/watch?v=oRzYmdql850
VIDEO LINK
How to choose (quick recap)
WorkoutsLook at your schedule and decide how man...
28
Feb
Let’s plan for when things go sideways [Nerd Fitness Challenge]
So far in the Challenge, you’ve:Identified what usually trips you up
Picked a starting planNow we make sure that plan survives real...
27
Feb
The comparison trap (and why it keeps people stuck)
You go to bed fully intending to exercise tomorrow.
Then the morning hits, and suddenly everything else feels more important.
This exa...
27
Feb
How to know if your plan is working [Nerd Fitness Challenge]
Depending on how the start of the year has gone, you might be feeling one of two things right now.
Either:
“Hey, this is actually going...
27
Feb
Turns out, I needed my own advice last week (twice!)
Last week did not go according to plan.
My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.)
I wro...