Posts by Transform Your Health & Fitness
11
Aug
Whey Protein Powder and IBS
Protein shakes and powders include a wide range of products, including some that are terrible for your gut and others that are fine, sa...
:max_bytes(150000):strip_icc()/Aldi-Just-Recalled-a-Popular-Snack-Nationwide-Due-to-Contamination-bf03277864724c9c8c7b25a8049fea61.jpg?w=1300&resize=1300,800&ssl=1 "Aldi Just Recalled a Popular Snack Nationwide")
11
Aug
Aldi Just Recalled a Popular Snack Nationwide
Aldi recalled over 19,000 tubs of Park Street Deli Cinnamon Bun Dessert Dip sold nationwide.The affected product may contain plastic, p...
11
Aug
The State of Women’s Sneakers: A Collaboration Between SELF and StockX
We know that sneaker culture is booming, especially amongst women. How? You can see it: on the streets of New York, in paparazzi shots ...
:max_bytes(150000):strip_icc()/The-Underrated-Ingredient-That-Could-Help-You-Lose-Weight-According-to-Dietitians-f50fc19baa5546cb90401f26ea06d8d7.jpg?w=1300&resize=1300,800&ssl=1 "The Underrated Ingredient That Could Help You Lose Weight")
11
Aug
The Underrated Ingredient That Could Help You Lose Weight
Dietitians say beans are the most underrated ingredient for weight loss. Beans are packed with protein and fiber to keep you full and s...
11
Aug
Juicing for Ulcerative Colitis: Could It Help?
While specific research on juicing as a treatment for UC is limited, the benefit is probably nutritional. Fruit and vegetable juices ca...
:max_bytes(150000):strip_icc()/Avocado-Oil-vs-Olive-Oil-Which-Is-Best-for-Heart-Health-According-to-Cardiologists-41c5eddadadc4455b96e95ef5109f8f5.jpg?w=1300&resize=1300,800&ssl=1 "Avocado Oil vs. Olive Oil: Which is Healthier?")
11
Aug
Avocado Oil vs. Olive Oil: Which is Healthier?
Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats.Avocado oil is great for high-heat cooking and blends wel...
11
Aug
7 Little Things Pilates Instructors Really Wish You’d Stop Doing in Class
This can make the movements feel so much harder than they need to be. “When you’re coming up to a full teaser from a lying down positio...
:max_bytes(150000):strip_icc()/9-Best-Anti-Inflammatory-Foods-to-Eat-for-Breakfast-854ae74fc8e34a60b8ca72fe922e3541.jpg?w=1300&resize=1300,800&ssl=1 "Dietitians’ Top Anti-Inflammatory Foods for Breakfast")
11
Aug
Dietitians’ Top Anti-Inflammatory Foods for Breakfast
Breakfast fuels your day and supports long-term health with the right food choices.Begin your day with antioxidant-rich foods like lent...
11
Aug
How to Relieve Shoulder Pain in Front and Lateral Raises
Proper Form CountsThe three shoulder raise exercises you will see most often are the front lateral raise, the front raise, and the late...
:max_bytes(150000):strip_icc()/5-Vegetables-That-Are-Healthier-Raw-Than-Cooked-According-to-Dietitians-6adc2280f0f449599db07f9c93ca488b.jpg?w=1300&resize=1300,800&ssl=1 "5 Vegetables That Are Healthier Raw Than Cooked")
11
Aug
5 Vegetables That Are Healthier Raw Than Cooked
Cooking some vegetables can reduce their vitamin and antioxidant content.Garlic, broccoli, beets, kale and peppers are healthier raw th...