Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/At-Risk-for-Dementia--It-May-Be-Time-to-Cut-Back-on-Sugar-New-Study-Says-83016833a60e4cefa897b293313fd6a0.jpg?w=1300&resize=1300,800&ssl=1 "Sugar Linked to 43% Higher Dementia Risk")
09
Aug
Sugar Linked to 43% Higher Dementia Risk
High sugar intake was linked to a 43% higher risk of dementia in a long-term study of 158,000 adults.Genetics influenced how added suga...
:max_bytes(150000):strip_icc()/Ina-Garten-Just-Shared-Her-Favorite-Tomato-Recipes-89aedee0c9a945a3b6f8393c4b003435.jpg?w=1300&resize=1300,800&ssl=1 "Ina Garten’s Tomato and Burrata Appetizer Recipe")
09
Aug
Ina Garten’s Tomato and Burrata Appetizer Recipe
Back-to-school season is looming and stores are already stocking shelves with Halloween merchandise, but our minds are still on warm-we...
:max_bytes(150000):strip_icc()/This-Habit-May-Raise-Your-Risk-of-Diabetes-by-36-New-Study-Suggests-93bd71ab3c4149a98167aaa864ce1b50.jpg?w=1300&resize=1300,800&ssl=1 "Smoking May Raise Diabetes Risk by 36%")
08
Aug
Smoking May Raise Diabetes Risk by 36%
Previous studies suggest that smoking raises the risk of heart and lung diseases.A new study also connects smoking to an increased risk...
08
Aug
7 Excellent On Cloud Dupes in 2025
Some of the coolest, comfiest sneakers at the moment are from On, the Swiss running brand famous for its shoes’ chunky, perforated sole...
:max_bytes(150000):strip_icc()/strawberry-caprese-salad-beauty-344_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-1977bbb40822480c90363a81018852ec.jpg?w=1300&resize=1300,800&ssl=1 "10+ Basil Recipes")
08
Aug
10+ Basil Recipes
Basil is one of the most classic summer flavors. It’s fresh, herby and pairs well with other seasonal produce like tomato, zucchini and...
08
Aug
Cutting Back on Ultra-Processed Foods Might Boost Weight Loss
A new study pitted a diet of “healthy” ultra-processed foods against one focused on minimally processed foods to gauge the impact on bo...
:max_bytes(150000):strip_icc()/Prep-square-080925-0514cb5bb02c494d93d4da7e79cc2efd.gif?w=1300&resize=1300,800&ssl=1 "30-Minute Dinners to Improve Your Gut Health (& Shopping List!)")
08
Aug
30-Minute Dinners to Improve Your Gut Health (& Shopping List!)
These 30-minute dinners are quick, tasty and filled with ingredients that support your gut health.Eating fiber-rich foods like beans, v...
08
Aug
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out of hot yoga. (I’m quick to schvitz ...
:max_bytes(150000):strip_icc()/Green-Smoothie-beauty-172_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-918c90012de54051b880ff0402497b10.jpg?w=1300&resize=1300,800&ssl=1 "Green Smoothie Recipe")
08
Aug
Green Smoothie Recipe
Spinach adds nutrients like folate to support heart health. You can easily substitute the fruit in this smoothie and use what you have ...
08
Aug
4 Health Benefits of Pickle Juice
Research suggests there may be perks to sipping this salty beverage. Here are a few.1. Pickle Juice May Aid in Exercise PerformancePick...