Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/brooks-ghost-max-2-sneaker-sale-august-2025-173830b9b07945a0a2183d8d67fce2d1.jpg?w=1300&resize=1300,800&ssl=1 "The Brooks Ghost Max 2 Running Shoes Are on Sale")
06
Aug
The Brooks Ghost Max 2 Running Shoes Are on Sale
It’s no secret that Brooks sneakers are some of the most popular running shoes on the market. When the brand expanded its ever-popular ...
06
Aug
Do They Really Improve Gut Health?
So-called “parasite cleanses” frequently trend on TikTok, with users touting specific diets or supplements that can allegedly rid the b...
:max_bytes(150000):strip_icc()/The-6-Best-Breakfast-Foods-to-Help-You-Poop-That-Arent-Oatmeal-According-to-Dietitians-02d9af9e52b14012a1785112e4e5c1ab.jpg?w=1300&resize=1300,800&ssl=1 "The 6 Breakfast Foods to Help You Poop That Aren’t Oatmeal")
06
Aug
The 6 Breakfast Foods to Help You Poop That Aren’t Oatmeal
Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally.Kiwi, blackberries, chia seeds and beans are gu...
06
Aug
What Is Flesh-Eating Bacteria and Why Are Infections on the Rise?
Health officials in several Gulf states are warning about a rise in cases of the “flesh-eating” bacteria Vibrio vulnificus. So far this...
:max_bytes(150000):strip_icc()/Eating-Eggs-Every-Day-May-Actually-Lower-Your-Cholesterol-New-Study-Suggests-0c8fcd5ca4034c68b5530d09589ed6b7.jpg?w=1300&resize=1300,800&ssl=1 "Eating Eggs Daily May Lower Cholesterol")
06
Aug
Eating Eggs Daily May Lower Cholesterol
A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol.The study compared three diet...
05
Aug
How to Poop Better, According to GI Doctors
Research shows that up to 20 percent of Americans deal with chronic constipation. If you’re part of that no-sign-up-required club, you’...
:quality(85):upscale()/2025/08/05/884/n/1922729/86801738689265ff7a1648.63724542_.png?w=1300&resize=1300,800&ssl=1 "Aly Raisman on Retirement, Rest, and Being a Champion")
05
Aug
Aly Raisman on Retirement, Rest, and Being a Champion
Nearly a decade ago, Olympic gymnast Aly Raisman stepped off the podium for the last time. She went out with a bang, helping bring home...
:max_bytes(150000):strip_icc()/Eating-More-Dairy-May-Lower-Your-Cancer-Risk-New-Study-Suggests-59febb22ebf245128eaadf7f8de7146c.jpg?w=1300&resize=1300,800&ssl=1 "Dairy May Lower Cancer Risk")
05
Aug
Dairy May Lower Cancer Risk
A new study links dairy to lower risks of heart disease, type 2 diabetes, and certain cancers.The study links both high-fat and low-fat...
:max_bytes(150000):strip_icc()/Chicken-Guacamole-Bowl-beauty-146_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-46931ae99bdd45efa612710d6a4ef6cc.jpg?w=1300&resize=1300,800&ssl=1 "10+ High-Fiber Mediterranean Diet Lunch Recipes")
05
Aug
10+ High-Fiber Mediterranean Diet Lunch Recipes
Finding fresh and delicious midday meals that meet your nutritional goals has never been so easy. Each of these lunches meets our high-...
05
Aug
Lagree Vs. Pilates: Which Method Gives You a Better Workout?
Pilates, however, was created by Joseph Pilates in the 1920s under the name “Corrective Exercise”—fitting, since the method was often u...