Posts by Transform Your Health & Fitness
08
Aug
What It Means When You Fall for Your Psychiatrist
When you think about what you might get out of therapy—emotional breakthroughs, clearer boundaries—falling in love with the person acro...
:max_bytes(150000):strip_icc()/6-Foods-to-Eat-to-Prevent-Brain-Fog-According-to-Dietitians-cc0e0094cabd4912b43a5d57104a1fdc.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods to Eat for Brain Fog, According to Science")
08
Aug
6 Foods to Eat for Brain Fog, According to Science
Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly.One study found it may affect nearly 30% of people. R...
08
Aug
Macadamia Nuts Health Benefits: 5 to Know
While research on macadamia nums is somewhat limited, studies indicate they may have health benefits. Here are five.1. Macadamia Nuts M...
08
Aug
Blended Pistachio Overnight Oats – Fit Foodie Finds
These smooth and creamy blended pistachio overnight oats are perfect for a quick and nourishing breakfast. No cooking is needed – just ...
08
Aug
The 10 Worst Foods When You Have Type 2 Diabetes
Joy Bauer MS, RD, CDN is one of the nation's leading health authorities. Joy's mission is to improve the well being of our country and ...
08
Aug
Sinus Infection (Sinusitis) Treatment
There are several kinds of medications available for sinus infections, depending on the cause of the infection and if it’s acute or chr...
08
Aug
5 Worst Foods, According to Research
Although nasal polyps are noncancerous, these soft growths in the lining of your sinuses or nasal passages can worsen if your body's in...
:max_bytes(150000):strip_icc()/The-1-Late-Night-Snack-for-Better-Sleep-According-to-Dietitians-11678f388b1a44cb8fbd71175e53a9af.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Late-Night Snack for Better Sleep")
08
Aug
The #1 Late-Night Snack for Better Sleep
Dietitians recommend the Golden Milk Shake as the No. 1 late-night snack for better sleep.The Golden Milk Shake contains trypophan and ...
08
Aug
Raw Milk Is Trending — This Time for Making People Sick
More than 20 people, including some children, were recently infected with E. coli and Campylobacter bacteria after drinking raw milk fr...
08
Aug
Are Potatoes Healthy? Not in the Form of French Fries, Diabetes Study Shows
Should you eat white potatoes if you’re worried about diabetes? The starchy tuber’s high carbohydrate content and elevated glycemic ind...