Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/TK-Supplements-You-Should-Take-If-You-Have-High-Cholesterol-5f9617f24d1144c3be1386f727da1600.jpg?w=1300&resize=1300,800&ssl=1 "Supplements That May Help Lower Your Cholesterol")
05
Aug
Supplements That May Help Lower Your Cholesterol
Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol.Experts also recommend talking wit...
:max_bytes(150000):strip_icc()/I-Always-Make-This-Dinner-to-Help-Me-Poop-When-I-Come-Back-from-Vacation-354065c49df641da80da0c3305da4c8d.jpg?w=1300&resize=1300,800&ssl=1 "The 30-Minute Dinner to Help Me Poop After Vacation")
05
Aug
The 30-Minute Dinner to Help Me Poop After Vacation
Vacation means new foods, schedule changes and travel stress—all of which can leave you constipated.A dietitian shares her go-to meal—S...
05
Aug
This Diabetes-Friendly Exercise Routine Can Help You Lose Belly Fat Fast
Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help r...
:max_bytes(150000):strip_icc()/tk-things-you-should-be-eating-for-better-brain-health-fdbb2a647caa4f23aaa8f48cd6674fea.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods to Eat Every Day for Better Brain Health")
05
Aug
6 Foods to Eat Every Day for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon may help support...
04
Aug
Dementia Diagnosis Takes More Than 3 Years, Study Finds
New research has found it takes an average of 3.5 years for a person with dementia to receive a diagnosis after experiencing the first ...
:max_bytes(150000):strip_icc()/members-mark-freeze-dried-fruit-recall-c21fa20198c943169450e36ddcf42d9c.jpg?w=1300&resize=1300,800&ssl=1 "Sam’s Club Just Recalled This Snack Due to Listeria Contamination—Here’s What to Know")
04
Aug
Sam’s Club Just Recalled This Snack Due to Listeria Contamination—Here’s What to Know
The FDA has recalled freeze-dried fruit sold at Sam’s Club due to Listeria contamination.The snacks were sold in 42 states and have exp...
04
Aug
Multiple Sclerosis and Pregnancy Concerns May Stop Women From Getting Needed Medications
Even though the vast majority of people with multiple sclerosis are female, women are far less likely than men with this condition to r...
:max_bytes(150000):strip_icc()/air-fryer-salmon-2000-eccbcfa5fdb5453085c64805be95738a.jpg?w=1300&resize=1300,800&ssl=1 "10+ Air-Fryer Recipes")
04
Aug
10+ Air-Fryer Recipes
From shareable sides to satisfying mains, these recipes are the perfect way to use your air-fryer. You get all the crispy texture witho...
04
Aug
17 Easy Ways to Eat a Little More Fiber Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the...
:quality(85):upscale()/2024/04/02/637/n/1922729/7379b006660c139242fcb5.34356785_.jpg?w=1300&resize=1300,800&ssl=1 "Self-Help Won’t Cure My Chronic Illness")
04
Aug
Self-Help Won’t Cure My Chronic Illness
There's no shortage of unsolicited medical advice on the internet — trust me. Just start with the word "inflammation." The internet wil...