Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/The-1-Ingredient-You-Should-Add-to-Your-Tea-to-Preserve-the-Antioxidants-7c6a7afd7d2c4c0b817e0da423714da7.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Ingredient to Add to Tea to Boost Antioxidants")
28
Jul
The #1 Ingredient to Add to Tea to Boost Antioxidants
Adding lemon juice to your tea is our No. 1 recommendation to boost antioxidants.The vitamin C in lemon juice may increase and preserve...
:max_bytes(150000):strip_icc()/My-Father-in-Law-Is-a-Podiatrist-and-His-Favorite-Walking-Shoe-Is-on-Sale-for-a-Limited-Time-86ec097fec7f4b92bae25817beeae033.jpg?w=1300&resize=1300,800&ssl=1 "The Hoka Mach 6 Sneakers Are Podiatrist-Approved")
28
Jul
The Hoka Mach 6 Sneakers Are Podiatrist-Approved
My father-in-law has practiced podiatric medicine in Los Angeles since 1987. He retired last year after nearly four decades of doctorin...
:max_bytes(150000):strip_icc()/gettyimages-498612212-960-1b9cd794a4dd461bbf76a0994bdc82b6.jpg?w=1300&resize=1300,800&ssl=1 "8 Inflammatory Foods to Limit")
28
Jul
8 Inflammatory Foods to Limit
Added sugar, sugary drinks and refined carbs may contribute to inflammation in the body.Processed meats and ultra-processed foods are l...
:max_bytes(150000):strip_icc()/tk-things-you-shouldnt-do-when-trying-to-prevent-cognitive-decline-67b5fe862a364dbe92722227442d2f67.jpg?w=1300&resize=1300,800&ssl=1 "8 Mistakes to Avoid for Cognitive Health")
28
Jul
8 Mistakes to Avoid for Cognitive Health
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline.Avoid excess alcohol...
:max_bytes(150000):strip_icc()/TK-Best-Cereals-to-Reduce-Stroke-Risk-f8b8501eac5a43188ff62e2e851c7aeb.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Cereals to Reduce Stroke Risk")
27
Jul
The 5 Best Cereals to Reduce Stroke Risk
High-fiber, low-added-sugar breakfast cereals can help with stroke prevention.Avoid cereals that are high in sodium and added sugars to...
:max_bytes(150000):strip_icc()/30-Day-High-Protein-High-Fiber-Mediterranean-Diet-Meal-Plan-Created-by-a-Dietitian-c5fa7d85d5ce45039e6e885b1d7ce8c1.jpg?w=1300&resize=1300,800&ssl=1 "30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan")
27
Jul
30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day.Each day provides at least 90 grams ...
:max_bytes(150000):strip_icc()/EWL-Whipped-Raspberry-Lemonade-1x1-3771_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-eb59964d80c24468aea038ef911889dc.jpg?w=1300&resize=1300,800&ssl=1 "10+ Healthy Lemonade Recipes")
27
Jul
10+ Healthy Lemonade Recipes
Summer is here, and that means lemonade season is in full swing. This August, try out these healthy lemonade recipes made with fresh sq...
27
Jul
Roasted Zucchini Soup with Feta and Dill
This post may contain affiliate links. Read my disclosure policy.
This easy Roasted Zucchini Feta Soup is roasted in the oven then blen...
:max_bytes(150000):strip_icc()/3-Ways-Chia-Seeds-May-Interact-with-Your-Medications-de0bf805dbce419e92480d95a11bb3b6.jpg?w=1300&resize=1300,800&ssl=1 "How Chia Seeds May Interact with Your Medications")
27
Jul
How Chia Seeds May Interact with Your Medications
Chia seeds are rich in fiber, omega-3s, and antioxidants, offering many heart and digestive health benefits.They may interact with medi...
:max_bytes(150000):strip_icc()/Betty-White-5-Ingredient-Chicken-Dinner-Is-So-Good-b21ebd37d19e44e68aec790b69f28fee.jpg?w=1300&resize=1300,800&ssl=1 "Betty White’s 5-Ingredient Chicken Dinner Is Golden")
27
Jul
Betty White’s 5-Ingredient Chicken Dinner Is Golden
Betty White’s chicken recipe uses just five ingredients: chicken wings, soy sauce, butter, brown sugar and dry mustard.The wings are ma...