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HomeBlogPage 138
The 15-Minute Anti-Inflammatory Salad I Bring Everywhere
29 Jul
Nutrition & Recipes

The 15-Minute Anti-Inflammatory Salad I Bring Everywhere

  • July 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Massaged Kale Salad with Grapes & Cheddar is perfect for quick dinners, potlucks, camping and more.It travels well, stays crisp and...

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5 Best Deodorant Sprays of 2025, According to Derms
28 Jul
Healthy Living Tips

5 Best Deodorant Sprays of 2025, According to Derms

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It happens at the gym, the office, or even while running errands: You’re hot and sweaty, and suddenly you catch a whiff of something th...

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6 Benefits of Walking After Meals, Backed by Health Experts
28 Jul
Nutrition & Recipes

6 Benefits of Walking After Meals, Backed by Health Experts

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Walking after a meal can reduce blood sugar, improve digestion and boost mood.Just 15 to 30 minutes of walking after meals has been sho...

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These Depression Supplements May Work, Large Review Finds
28 Jul
Healthy Living Tips

These Depression Supplements May Work, Large Review Finds

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For the millions of Americans living with depression, there is no shortage of dietary supplements claiming to help. Some influencers ar...

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Love Life Gym and Medical Center Review
28 Jul
Home Workout Guides

Love Life Gym and Medical Center Review

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
PS Photography | Genevieve FarrellPS Photography | Genevieve FarrellTraining for a marathon is more than just logging miles. Overall he...

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Carol Burnett’s Vintage Summer Side Has Just 6 Ingredients
28 Jul
Nutrition & Recipes

Carol Burnett’s Vintage Summer Side Has Just 6 Ingredients

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Carol Burnett's Vegetable Medley recipe is a simple side that works with any meal.Her quick stovetop dish includes tomatoes, zucchini, ...

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7 Best Weekender Bags of 2025, Approved by SELF Editors
28 Jul
Healthy Living Tips

7 Best Weekender Bags of 2025, Approved by SELF Editors

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Depending on how you like to travel, your best weekender bag may look very different from someone else’s—which is why there are so many...

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15+ Three-Step Breakfast Recipes for Weight Loss
28 Jul
Nutrition & Recipes

15+ Three-Step Breakfast Recipes for Weight Loss

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If your goal is to lose weight, satisfying low-calorie breakfasts like these are just what you need to feel energized in the morning. E...

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How to Reduce Your Risk
28 Jul
Healthy Living Tips

How to Reduce Your Risk

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you have Crohn’s disease, you can lower your risk of colorectal cancer by seeing your healthcare provider regularly and following he...

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More Than 600,000 Mini Fridges Recalled After Sparking, Smoking and Burning—Here’s What to Know
28 Jul
Nutrition & Recipes

More Than 600,000 Mini Fridges Recalled After Sparking, Smoking and Burning—Here’s What to Know

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
More than 600,000 Frigidaire mini fridges have been recalled nationwide due to property damage and injury. Four models sold at Walmart ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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