Blog
21
Jul
Which Is the Healthier Breakfast?
Both eggs and oatmeal can be a nutritious breakfast choice, but is one better than the other?Not necessarily. “Your choice should depen...
21
Jul
What Is Chronic Venous Insufficiency, President Trump’s New Diagnosis?
President Donald Trump has been diagnosed with chronic venous insufficiency, a common problem in older adults that happens when veins i...
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21
Jul
I Spent the Fourth of July Partying at the Gym
POPSUGAR Photography | Chandler PlantePOPSUGAR Photography | Chandler PlanteYou'd have to bribe most people to spend their Fourth of Ju...
:max_bytes(150000):strip_icc()/30-Day-Med-Diet-Meal-Plan-Primary-Day22-3x2-1196-c7e17404f7b546f2bec8445ae33db9ef.jpg?w=1300&resize=1300,800&ssl=1 "30-Day Mediterranean Diet Meal Plan")
21
Jul
30-Day Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day.Each day provides at least 71 grams ...
21
Jul
Why It Happens, and 5 Ways to Help Prevent It
You can help prevent colorectal cancer recurrence by lessening risk factors and following a healthy lifestyle, as well as following up ...
21
Jul
The 10 Best Healthy Alternatives to Soda (and Why to Choose Them)
Health experts estimate that 63 percent of adults in the United States drink sugar-sweetened beverages at least once a day.e60dc2a1-f33...
21
Jul
9 Sugar Substitutes for Type 2 Diabetes
Here are nine low- or no-calorie sugar substitutes to consider when you have type 2 diabetes:1. Sucralose (Splenda), the Most Popular S...
:max_bytes(150000):strip_icc()/The-1-Mistake-People-Make-When-Trying-to-Eat-in-a-Calorie-Deficit-9958700f4abc42dd83e779b9334c3d39.jpg?w=1300&resize=1300,800&ssl=1 "The Top Mistake People Make When Cutting Back on Calories")
21
Jul
The Top Mistake People Make When Cutting Back on Calories
Fiber often becomes a shortfall nutrient when eating too few calories in an attempt to lose weight. Focusing on protein and eating a ve...
:max_bytes(150000):strip_icc()/The-1-Breakfast-to-Reduce-Your-Risk-of-Stroke-ed9b4bae799d48abbeadc21ebd872014.jpg?w=1300&resize=1300,800&ssl=1 "Dietitians’ #1 Breakfast to Reduce Your Risk of Stroke")
21
Jul
Dietitians’ #1 Breakfast to Reduce Your Risk of Stroke
A bowl of oats with nuts and berries is one of the best breakfast options to help lower stroke risk. This meal packs potassium, soluble...
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21
Jul
One-Skillet Garlicky Salmon & Green Beans
One-Skillet Garlicky Salmon & Green Beans is perfect for busy weeknights. Omega-3-rich salmon is marinated in a homemade sauce made...