Blog
17
Jul
FDA Approves First Pill for Acute Hereditary Angioedema (HAE) Attacks
People with hereditary angioedema (HAE), a rare genetic disorder that can cause sudden and potentially life-threatening swelling, can n...
:max_bytes(150000):strip_icc()/The-number-1-Drink-to-Buy-at-Costco-for-Better-Blood-Sugar-b1f2f6d97d944db992d1c9d082748c15.jpg?w=1300&resize=1300,800&ssl=1 "#1 Drink to Buy at Costco for Better Blood Sugar, According to a Dietitian")
17
Jul
#1 Drink to Buy at Costco for Better Blood Sugar, According to a Dietitian
Sparkling water tops the list at Costco as the best drink to help manage blood sugar.Sparkling water is free of added sugar, offers hyd...
17
Jul
5 Nutrients That May Help
Vitamins help break down foods and maintain the intestinal lining, supporting nutrient absorption, Dr. Lee says. “They also play a role...
:max_bytes(150000):strip_icc()/sheet-pan-lemon-garlic-fish-with-zucchini-cherry-tomatoes-and-potatoes-beauty-135_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b170343d464c454a88db05e6acc58b86.jpg?w=1300&resize=1300,800&ssl=1 "Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables")
17
Jul
Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables
This Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables may sound intricate, but it’s super simple and cleanup is a snap. Protein-rich ...
17
Jul
Emotional Health and Advanced Prostate Cancer
A diagnosis of advanced prostate cancer affects more than just your physical health — it also takes a toll on your mental health. Resea...
:max_bytes(150000):strip_icc()/Sourdough-vs.-Whole-Wheat-Bread-52b864b274254a039c1ca135883c96fd.jpg?w=1300&resize=1300,800&ssl=1 "What’s Better for Gut Health?")
17
Jul
What’s Better for Gut Health?
Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals.Choose breads that are minimally proc...
17
Jul
The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)
If you’ve ever picked up a pair of dumbbells, looked around, and thought:
“Uhhh… what do I do with these?”Or maybe, you just want to ...
:max_bytes(150000):strip_icc()/Lemony-Salmon-Rice-Bowl-with-Feta-CucumberTomato-Salad-Beauty--1961_preview-36151f86c7584b48a834466e22340998.jpg?w=1300&resize=1300,800&ssl=1 "30-DayHigh-Protein Summer Dinner Plan")
17
Jul
30-DayHigh-Protein Summer Dinner Plan
Summer is in full swing, and seasonal produce is at its peak. With this 30-day dinner plan, you can have a month of delicious dinners t...
:max_bytes(150000):strip_icc()/strawberry-mango-chia-seed-smoothie-beauty-108_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-21900e7ad27a4c528e314f590d4caefb.jpg?w=1300&resize=1300,800&ssl=1 "Strawberry-Mango Chia Seed Smoothie")
17
Jul
Strawberry-Mango Chia Seed Smoothie
This Strawberry-Mango Chia Seed Smoothie will cool you down on hot summer days. Strawberries and mangoes are loaded with inflammation-c...
17
Jul
7 Backyard Herbal Remedies to Harvest Yourself
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time figh...