Blog
:max_bytes(150000):strip_icc()/Moving-More-Could-Add-Years-to-Your-Life-332ee36f522d4f87bd5020cfe2a9265f.jpg?w=1300&resize=1300,800&ssl=1 "Moving More Could Add Years to Your Life")
16
Jul
Moving More Could Add Years to Your Life
Experts recommend 150 to 300 minutes of moderate or 75 to 150 minutes of vigorous exercise per week.This study adds to the evidence tha...
16
Jul
4 Ways to Ease Abdominal Pain From IBS-Constipation
IBS-C management tends to be pretty individualized, Sims points out, so it may take some trial and error to find what works best for yo...
:max_bytes(150000):strip_icc()/The-Best-Deals-to-Buy-at-Sams-Club-Right-Now-1840a70b531d4f4fa0295223c413fa2f.jpg?w=1300&resize=1300,800&ssl=1 "The 6 Best Deals to Buy at Sam’s Club Right Now")
16
Jul
The 6 Best Deals to Buy at Sam’s Club Right Now
Sam’s Club’s Sizzling Summer Savings promotion runs through July 22nd, featuring over 1,000 items.All types of items are on sale, from ...
16
Jul
Living a Normal Life With Hereditary Angioedema (HAE)
If you’re a parent with HAE, it’s important to take care of yourself and keep your stress levels at bay. Eating healthy foods, exercisi...
:max_bytes(150000):strip_icc()/The-1-High-Protein-Snack-for-Better-Cognitive-Health-01-cd041e5462ac4897b7228f569506157e.gif?w=1300&resize=1300,800&ssl=1 "The #1 High-Protein Snack for Better Cognitive Health")
16
Jul
The #1 High-Protein Snack for Better Cognitive Health
Nutrition plays a major role in cognitive health, alongside sleep and exercise.Sardines with whole-grain crackers are a top high-protei...
16
Jul
5 Signs You’ve Got an ‘Inferiority Complex,’ According to Experts
“When we receive feedback, it’s normal to have a moment of self-doubt. We feel bad, but that usually passes,” Martinez explains. Howeve...
:max_bytes(150000):strip_icc()/7-Foods-to-Stock-Up-on-This-Summer-for-Better-Gut-Health-98e7bb4ae3e648968590e2f642428e26.jpg?w=1300&resize=1300,800&ssl=1 "Eat These 7 Foods for a Healthier Gut This Summer")
16
Jul
Eat These 7 Foods for a Healthier Gut This Summer
Summer fruits and veggies like berries, peaches and tomatoes help feed the good bacteria in your belly.Foods high in water, like melons...
16
Jul
What Are Prebiotics? Health Benefits, Risks, More
Research is ongoing to better understand prebiotics and the gut microbiome as a whole. But there is growing evidence that prebiotics ha...
:max_bytes(150000):strip_icc()/Joel-McHale-interview-7ebf01be130942ad9362f6b04bf3ae07.jpg?w=1300&resize=1300,800&ssl=1 "Joel McHale’s Breakfast Pick and Favorite Desserts")
16
Jul
Joel McHale’s Breakfast Pick and Favorite Desserts
In this exclusive, Joel McHale shares how he likes his coffee and his favorite breakfast.The actor also shares the best dessert he trie...
16
Jul
Causes of Urine Color Changes
If your pee isn’t its normal color, there may be a perfectly benign explanation — or it could be a cause for concern. Here’s a breakdow...